My ABSOLUTE favorite picture from the games!!!!
Especially after hearing that Rebecca thought I had passed out on her back since I was flopping around so much :o)
Oh the memories!!!
July 28th, 2010 - Blaine
Rebecca:
It’s true…I thought if I have to drag you over the line I will!! At this point in the run Ali’s arms were flopping around like a rag doll.
So much fun!!!!
July 28th, 2010 - Jag
115, 140,165,185, 195 (New PR),200×1 and failed.
Great class and we even practised some double-unders! 😉
July 28th, 2010 - motokris
180# x 3 (PR), 185# x 1 (PR by 20# from March)
i have been on doubles recently- running in the afternoon- so hips and legs are fatigued… i could feel that today but didn’t seem to affect front squat too much.
July 28th, 2010 - Krista
That’s an awesome picture!!!
125,145,155,160,165,170×2 and failed! (PR in there for 3’s)
Superset with Chest to Bar Pullups 10,10,10,7,10
Thanks Laura!!! great work everyone!! Fun class!!
July 28th, 2010 - Adelle
It is a great shot, it looks like fun!
I worked on form today on my front squats to a max of 67. I think it’s coming
Thanks Laura for the coaching – I really need it!
Great work everyone – Krista your chest to bars are great!
July 29th, 2010 - THE HULK
Rebecca !!! I want more bars!!!!
Blaine, put her to cook them, i ran out and i miss them……
July 29th, 2010 - chad
215(my last 3 rep front squat)/225/245/255/275
Thanks DJ
July 29th, 2010 - Anita
115×3 ( stayed at this weight for the last couple of sets due to poor tech)
Thanks DJ.
July 29th, 2010 - Derek
255x 3
260×2 failed on 3rd
July 29th, 2010 - Sarah
65/85/105/115/120
felt like I could have done more but ran out of time.
Thanks for your tips DJ!
July 29th, 2010 - Lynn
75/80/85/90/95/100
July 29th, 2010 - davidq
165/175/185/195/205 x3
215 x1
July 29th, 2010 - EvanK
Worked to 255. Only almost passed out once. Thanks for the tips DJ, I’ll try to use them better next time
July 29th, 2010 - Arsenault
75, 95, 105, 115, 125, ran out of time
July 29th, 2010 - trent
145/150/155/160/165/170
July 29th, 2010 - dkeith
185 / 195 / 205 / 215 / 220 / 225 (1)
Lack of flexibility in shoulders really shows here.
Great class DJ, thanks!
July 29th, 2010 - Colin
155 – 175 – 185 – 195 – 205 – 215 (failed)
Thanks for the help DJ!
July 31st, 2010 - Katie
Best run ever- on the Cabot trail – beautiful Atlantic Ocean next to me and the smell of fresh salt air in my lungs.
My ABSOLUTE favorite picture from the games!!!!
Especially after hearing that Rebecca thought I had passed out on her back since I was flopping around so much :o)
Oh the memories!!!
Rebecca:
It’s true…I thought if I have to drag you over the line I will!! At this point in the run Ali’s arms were flopping around like a rag doll.
So much fun!!!!
115, 140,165,185, 195 (New PR),200×1 and failed.
Great class and we even practised some double-unders! 😉
180# x 3 (PR), 185# x 1 (PR by 20# from March)
i have been on doubles recently- running in the afternoon- so hips and legs are fatigued… i could feel that today but didn’t seem to affect front squat too much.
That’s an awesome picture!!!
125,145,155,160,165,170×2 and failed! (PR in there for 3’s)
Superset with Chest to Bar Pullups 10,10,10,7,10
Thanks Laura!!! great work everyone!! Fun class!!
It is a great shot, it looks like fun!
I worked on form today on my front squats to a max of 67. I think it’s coming
Thanks Laura for the coaching – I really need it!
Great work everyone – Krista your chest to bars are great!
Rebecca !!! I want more bars!!!!
Blaine, put her to cook them, i ran out and i miss them……
215(my last 3 rep front squat)/225/245/255/275
Thanks DJ
115×3 ( stayed at this weight for the last couple of sets due to poor tech)
Thanks DJ.
255x 3
260×2 failed on 3rd
65/85/105/115/120
felt like I could have done more but ran out of time.
Thanks for your tips DJ!
75/80/85/90/95/100
165/175/185/195/205 x3
215 x1
Worked to 255. Only almost passed out once. Thanks for the tips DJ, I’ll try to use them better next time
75, 95, 105, 115, 125, ran out of time
145/150/155/160/165/170
185 / 195 / 205 / 215 / 220 / 225 (1)
Lack of flexibility in shoulders really shows here.
Great class DJ, thanks!
155 – 175 – 185 – 195 – 205 – 215 (failed)
Thanks for the help DJ!
Best run ever- on the Cabot trail – beautiful Atlantic Ocean next to me and the smell of fresh salt air in my lungs.