Wednesday, July 27, 2011
As many rounds in 20 minutes:
10 Squat Cleans – 135#/95#
Coach’s notes: Post rounds and reps complete to comments.
Important Notice – A reminder that we will have the fantastic opportunity to hear Dr. Chris Herrera, an expert on sleep and performance, speak to our members on Saturday, July 30th from 3:30-4:30 pm. Click here for more details.