Wednesday, July 24,2024
Pre-workout:
On a 8:00 clock:
Build to a heavy 1-rep overhead squat from the floor.
3 rounds for time:
20 chest-to-bar pull-ups
Pre-workout:
On a 8:00 clock:
Build to a heavy 1-rep overhead squat from the floor.
3 rounds for time:
20 chest-to-bar pull-ups
A) up to 185
B) 9:43 used 165 for OHS
Having to snatch up all the OHS was challenging.
Thanks Ragnar!