Wednesday, July 16, 2008
4 minutes each for total reps:
45 lb Push Press
Medicine Ball Cleans
Coach’s notes: Guys use 20 lbs and gals use 12 lbs for medicine ball cleans. There is no rest between sets. Post reps for each and total to comments.
Want to learn to kip? CrossFit Calgary will be hosting a kipping pull up seminar on August 16, 2008 at 3:30 – 5:00 pm. Cost is $35/ person.
Contact Leighanne at firstname.lastname@example.org to register. Spots are limited to 12.