Wednesday, July 13, 2016
With a continuously running clock complete As Many Reps As Possible in 18 minutes of:
2:00 Med Ball Cleans
1:00 Push-ups with hand release
2:00 Rope Climbs
1:00 Wallballs
Coach’s notes:
Post reps completed per round, per exercise and all totals to comments.
WOD Leaderboard
23,20,19 = 62
15,12,13 = 40
2,2,2 = 6
12,12,17 = 41
total = 149
Thanks Laura
35/31/29=95
17/17/15=49
4/4/4=12
16/12/12=40
total = 196
Thanks Laura, great work 7AM!
30/25/22=77
17/15/15=47
4/3/3=10
18/15/17=50
Total 184 reps. 20# ball
Tough to keep breathing and HR under control on this one!
Thanks Josh! Loved the flip the pizza game…
Med Ball Push-up Rope Wallball
1. 50 50 6 20 = 126
2. 35 30 5 25 = 95
3. 30 20 5 26 = 81
Total reps = 302.
28/20/20=68
20/20/20=60
3/2/2=7
15/12/13=30
Total reps 165. 14lb ball.
Thanks Ken and Michelle!
33/28/27 = 88
18/18/18 = 54
3/3/3 = 9
22/21/22 = 65
Total reps: 216
Thanks Laura!
30×3=90
13/15X2=43
2×3= 6
18/20X2= 58
Total reps: 197. Thanks, Laura!
37/30/24=91
17/13/11=41
5/3/3=11
18/15/20=53
=196
Thanks Josh and Coach. Great work 9am’ers. Nice # NR