Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Wednesday, July 10, 2024

MARY//BENCHMARK – AMRAP 20:
5 handstand push-ups
10 alternating single-leg squats
15 pull-ups

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard

Comments: 1

July 10th, 2024 - Ryan S

9r +5 +5 Rx’d.
Hot sweaty mess.
Thanks Ragnar!

Log in to comment