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Lifting Ourselves and One Another

Wednesday, January 9, 2008

21, 18, 15, 12, 9, 6, 3

Hang Snatch

Back Extension

Coach’s notes:  For hang snatch guys use 85lbs, gals use 45lbs.  Start the hang snatch just above the knee, but remember to catch in a full squat.  Post time to complete to comments.

Comments: 1

I did yesterday’s WOD today. Following Chantal’s idea from yesterday, I did find someone’s else’s body weight – my 10 yr old son to be exact (65#). Anyway, half-way through, I had to scale back to 55#. Still no squats allowed…

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