Wednesday, January 9, 2008
21, 18, 15, 12, 9, 6, 3
Hang Snatch
Back Extension
Coach’s notes: For hang snatch guys use 85lbs, gals use 45lbs. Start the hang snatch just above the knee, but remember to catch in a full squat. Post time to complete to comments.
I did yesterday’s WOD today. Following Chantal’s idea from yesterday, I did find someone’s else’s body weight – my 10 yr old son to be exact (65#). Anyway, half-way through, I had to scale back to 55#. Still no squats allowed…