Wednesday, January 8, 2025
4 rounds for time:
15 strict handstand push-ups
15 strict ring dips
500-m row/ski/bike
Post-workout
4 sets for load:
1:00 kettlebell front-rack hold
4 rounds for time:
15 strict handstand push-ups
15 strict ring dips
500-m row/ski/bike
Post-workout
4 sets for load:
1:00 kettlebell front-rack hold
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