Lactic Acid Thunder struck hardcore on round 3!!! That was a new experience for me….
January 8th, 2009 - Adelle
We had a bit longer than 3 minutes for a rest, but it was still really tough.
Rick 146.6; 153.4; 200.8; 201.6; 200.2
Adelle 218.4; 215.2; 215.5; 218.6; 217.2
January 8th, 2009 - Erin
First post..and one of the worst CF workouts I have ever experienced..thanks for the encouragement Adelle!
145.5 ~ 149.2 ~ 153.0 ~ 155.3 ~ 153.7
January 8th, 2009 - JeffL
1:44/1:49/1:57/1:57/1:55 = 8:22
Round 2 was the worst.
January 8th, 2009 - Steve G
1:32/1:41.1/1:47.4 (was about to cry)/1:45.6/1:44.6
Am I the only one who gets leg pump, forearm pump and kidney throbbing in this WOD?
impressive first row Mack…however I went the full 5 rounds and did not tap after 2 🙂
January 8th, 2009 - Mack
1:27.6 1:39.9
I was hurting going into rd2 and was totally piled up after. Did not finish, was a lil shy on strategy
January 8th, 2009 - gord/laura
Laura- 1:53.3, 1:57.4, 2:03.4,2:02.2,2:01.8
January 8th, 2009 - natasha
1:59.1, 200.1, 200.2, 204.7, 209.6 tough welcome back workout!!! awesome!!
1:49.0 (pb for 500m); 153.7; 1:59.9; 2:00.8; 2:05.8 (consistent I am not!!!)
The energy and supportive atmosphere in the CF classes tonight was amazing!!!!
January 8th, 2009 - Kelley
Ugh… 2:08/2:12/2:14/2:16/2:12 Rough estimate on times I forgot to write them down when I left today!
January 8th, 2009 - Karen L
152.5/158/207.5/208.5/204.7
I struggled after the second round but felt better by the last. had to slow down on the third as I felt the protein drink I had for supper was going to come back up. Tough workout!
As Rx’d
1:44.5/1:44.4/1:44.6/1:45.4/1:45.3
1:39/1:47/1:48/1:50/1:47
28 yom 178lbs
As rx’d
1:38.1
1:39.1
1:39.3
1:38.9
1:35.1
26 yom 185lbs
2:02/1:50/1:55/1:56/1:56
152.4
153.4
156.4
159.2
158.5
1:43/1:45/1:56/1:55/1:53
Lactic Acid Thunder struck hardcore on round 3!!! That was a new experience for me….
We had a bit longer than 3 minutes for a rest, but it was still really tough.
Rick 146.6; 153.4; 200.8; 201.6; 200.2
Adelle 218.4; 215.2; 215.5; 218.6; 217.2
First post..and one of the worst CF workouts I have ever experienced..thanks for the encouragement Adelle!
145.5 ~ 149.2 ~ 153.0 ~ 155.3 ~ 153.7
1:44/1:49/1:57/1:57/1:55 = 8:22
Round 2 was the worst.
1:32/1:41.1/1:47.4 (was about to cry)/1:45.6/1:44.6
Am I the only one who gets leg pump, forearm pump and kidney throbbing in this WOD?
impressive first row Mack…however I went the full 5 rounds and did not tap after 2 🙂
1:27.6 1:39.9
I was hurting going into rd2 and was totally piled up after. Did not finish, was a lil shy on strategy
Laura- 1:53.3, 1:57.4, 2:03.4,2:02.2,2:01.8
1:59.1, 200.1, 200.2, 204.7, 209.6 tough welcome back workout!!! awesome!!
Neil 1:47.5; 1:47.4; 1:50.2; 1:50.8; 1:47.3
Judy 2:08; 2:05.2; 2:08; 2:08.5; 2:07.8
1:49.0 (pb for 500m); 153.7; 1:59.9; 2:00.8; 2:05.8 (consistent I am not!!!)
The energy and supportive atmosphere in the CF classes tonight was amazing!!!!
Ugh… 2:08/2:12/2:14/2:16/2:12 Rough estimate on times I forgot to write them down when I left today!
152.5/158/207.5/208.5/204.7
I struggled after the second round but felt better by the last. had to slow down on the third as I felt the protein drink I had for supper was going to come back up. Tough workout!
1:52/1:51/152.8/154.3/156.7
1:57.3/2:00.0/2:01.8/2:03.8/2:02.2
G: 130.8; 144.1; 1:51.0; 143.8; 1:44.1
K: 1:50.7; 1:56.?; 1:58.?; 157.7; 1:57.3
1) 1:38 – (PB) this one hurt. A lot.
2) 2:05 – stopped twice, almost quite.
3) For the first time ever – threw up from a WOD
Anyone want to buy a rower??
1.47.3;
1.53.3;
1.54.4;
1.50.6;
1.52.0
I figured taller people have an advantage on this one!