Thanks Sarah!!
Started too light, squat cleaned them all.
1:43 @ 115#
1:42 @ 122.5#
1:56 @ 130#
2:17 @ 135#
2:19 @ 140#
Felt pretty good after so worked up to a 1RM hang squat clean,
got to 160#. 25lb PR.
thanks for the cheers all. thanks for the cues Josh.
after did some weighted dips and deadlifts, 10 min EMOM, then joined Derek for
5 power snatch, 85#
10 HSPU
10 Pull ups
15 min time cap… 5 rounds + 5 snatch + sore attempt at a HSPU.
thanks for the “fun” derek.
January 6th, 2016 - ErinG
total working time 9:59
January 6th, 2016 - Coach
1. 1:10/205#
2. ???/215#(2,1)
3. ???/225#(2,1)
4. 1:57/235#(1,1,1)
5. 2:25/245#(1,1,1)
255#(1,1,1) after the buzzer. Somehow wrote the wrong thing down in rounds 2 and 3 and could not determine times for those rounds.
January 6th, 2016 - Curtis N
Total working time was 15:13.
First round was 2:03, went downhill from there.
Hang power cleans all squat, 185/195/205/215/235
These felt amazing, 5lbs from my 1 rm clean.
Thanks Josh
January 6th, 2016 - Aimes
22:20
Worked up to 120 squat clean 🙂
Thanks Michelle
January 6th, 2016 - Ryan C.
2:26 @ 175#
2:29 @ 175#
2:35 @ 175#
2:45 @ 175#
2:31 @175#
Total working time 12:46
Should be able to HSC more #s but not fast enough under the weight …elbows not pointing forward …too much power clean vs SC. This movement is so much harder for me than off the floor …more practice needed.
Thanks Josh!
January 6th, 2016 - Ken
ummm…i vaguely recall a fable with the moral of the story being “slow and steady wins the race”
moral victory: no “crawling” burpees today
Pulling under the bar is better but still relying too much on pulling the weight up instead of me to it…
Thanks Michelle for the great cues during the WOD. You too Jason.
January 6th, 2016 - Chelsea
A) day 6 “Coe”
10 rounds
10 thrusters 65#
10 ring push-ups
15:57
Thrusters UB push-ups not so much.
B) had 7 min left so worked up to a 225# back squat
Later
A) back squat 3×7 205#
B) 5 rounds
15 T2B
50DU
5 min even
C) 100 sit-ups
January 6th, 2016 - Cracker Jack
A)
1:17/155# x 3
1:43/175# x 3
2:11/185# x 3
2:25/195# x 1,1,1
3:20/205# x (fail first attempt) then 1,1,1
Happy with this effort as my previous 1RM HC is 215#
B)
Olympic TT Homework
Thanks Michelle and Jason
January 6th, 2016 - Mark A.
Open gym……..
1. 1:23 @ 155
2. 1:20 @ 165
3. 1:17 @ 175
4. 1:22 @ 185
5. 1:28 @ 195
Kept the weight light so I could focus on proper form. Probably should have went a little heavier. Practiced a few hang power cleans at 205lbs. after.
1:40/135#
1:59/155#
2:57/165# (failed 2 cleans)
2:30/165#
2:35/175#
Burpees were steady throughout all 5 rounds, with really good pacing.
Not my best effort with the HPC’s. Timing seemed off on most of the lifts. Was definitely hoping to go heavier.
Thanks Michelle and Jason!
January 6th, 2016 - Ryan S
225/235/235/245/255
I think the time was 21:17(13:17)
Cleans felt really good after Jason pointed out what I was doing wrong.
Thanks Michelle and Jason.
January 6th, 2016 - Julid
Didn’t keep track of round times. Just slow….
Finished at 23:24.
1.125 (thought it was 115, I was wrong)
2. 125
3. 130
4. 135
5. 140
Pretty excited about completing the burpees (no crawling) and lifting this weight pretty much pain free!!
Thanks Michelle and Jason!
January 6th, 2016 - Cody
225 for all sets. 24:03 total time
Thanks Michelle
January 6th, 2016 - Alex Barr
2:19 @ 185
2:40 @ 195
2:37 @ 205
2:50 @ 215
2:36 @ 225
Times are kind of up and down.
Total working time 13:02. Squat cleans, not power and all singles.
Thanks Michelle and Jason
January 7th, 2016 - NRomanow
1:33 @ 85
1:47 @ 95
2:08 @ 105
2:09 @ 110
2:39 @ 120
Inspired by ErinG, felt good after so kept adding some weight for 1RM hang clean (all squat cleans). Worked up to 135# for a 20# PR. Thanks for the push Michelle!
Worked out at Crossfit Louve in Paris this morning.
Workout was 12 min AMARP of 12 HSPU, 12 burpees, 200m run.
Finished 4 rounds even.
1:41 82#
2:09 87#
2:17 89.5#
2:21 92#
2:20 95#
Burped felt good, had a good pace.
All cleans were squat cleans.
Fun big class!
Loving your energy this morning Josh….thank you!
12:22 workout time.
Worked up to 115# but failed the last one.
Thanks Josh!
1:51 103#
1:56 105.5#
2:07 108#
2:30 110.5#
2:41 113#
Had a lot of fun with this class. Great to see everybody out at 10am!
2:04 85#
2:18 95#
2:22 105#
2:49 110#
2:35 115#
Fun one! Nice PR this morning ErinG?
Thanks Josh!
1:58 – 185#
2:04 – 195#
2:08 – 205#
2:14 – 215#
2:58 – 225#
Thanks Laura!
Thanks Sarah!!
Started too light, squat cleaned them all.
1:43 @ 115#
1:42 @ 122.5#
1:56 @ 130#
2:17 @ 135#
2:19 @ 140#
Felt pretty good after so worked up to a 1RM hang squat clean,
got to 160#. 25lb PR.
thanks for the cheers all. thanks for the cues Josh.
after did some weighted dips and deadlifts, 10 min EMOM, then joined Derek for
5 power snatch, 85#
10 HSPU
10 Pull ups
15 min time cap… 5 rounds + 5 snatch + sore attempt at a HSPU.
thanks for the “fun” derek.
total working time 9:59
1. 1:10/205#
2. ???/215#(2,1)
3. ???/225#(2,1)
4. 1:57/235#(1,1,1)
5. 2:25/245#(1,1,1)
255#(1,1,1) after the buzzer. Somehow wrote the wrong thing down in rounds 2 and 3 and could not determine times for those rounds.
Total working time was 15:13.
First round was 2:03, went downhill from there.
Hang power cleans all squat, 185/195/205/215/235
These felt amazing, 5lbs from my 1 rm clean.
Thanks Josh
22:20
Worked up to 120 squat clean 🙂
Thanks Michelle
2:26 @ 175#
2:29 @ 175#
2:35 @ 175#
2:45 @ 175#
2:31 @175#
Total working time 12:46
Should be able to HSC more #s but not fast enough under the weight …elbows not pointing forward …too much power clean vs SC. This movement is so much harder for me than off the floor …more practice needed.
Thanks Josh!
ummm…i vaguely recall a fable with the moral of the story being “slow and steady wins the race”
moral victory: no “crawling” burpees today
3:46/225 (1,1,1)
4:01/225 (1,1,1)
4:20/225 (1,1,1)
5:28/225 (1,1,1)
5:52/225 (1,x,1,1)
Thanks Michelle and Jason
2:19/205 1/1/1
2:27/210 1/1/1
2:39/215 1/1/1
3:21/220 1/1/X/1
3:43/225 1/1/1
Pulling under the bar is better but still relying too much on pulling the weight up instead of me to it…
Thanks Michelle for the great cues during the WOD. You too Jason.
A) day 6 “Coe”
10 rounds
10 thrusters 65#
10 ring push-ups
15:57
Thrusters UB push-ups not so much.
B) had 7 min left so worked up to a 225# back squat
Later
A) back squat 3×7 205#
B) 5 rounds
15 T2B
50DU
5 min even
C) 100 sit-ups
A)
1:17/155# x 3
1:43/175# x 3
2:11/185# x 3
2:25/195# x 1,1,1
3:20/205# x (fail first attempt) then 1,1,1
Happy with this effort as my previous 1RM HC is 215#
B)
Olympic TT Homework
Thanks Michelle and Jason
Open gym……..
1. 1:23 @ 155
2. 1:20 @ 165
3. 1:17 @ 175
4. 1:22 @ 185
5. 1:28 @ 195
Kept the weight light so I could focus on proper form. Probably should have went a little heavier. Practiced a few hang power cleans at 205lbs. after.
1:58 – 103#
2:22 – 103#
2:43 – 113#
2:42 – 113#
3:24 – 123#
Awesome workout!
Thanks Michelle and Jay!
1:40/135#
1:59/155#
2:57/165# (failed 2 cleans)
2:30/165#
2:35/175#
Burpees were steady throughout all 5 rounds, with really good pacing.
Not my best effort with the HPC’s. Timing seemed off on most of the lifts. Was definitely hoping to go heavier.
Thanks Michelle and Jason!
225/235/235/245/255
I think the time was 21:17(13:17)
Cleans felt really good after Jason pointed out what I was doing wrong.
Thanks Michelle and Jason.
Didn’t keep track of round times. Just slow….
Finished at 23:24.
1.125 (thought it was 115, I was wrong)
2. 125
3. 130
4. 135
5. 140
Pretty excited about completing the burpees (no crawling) and lifting this weight pretty much pain free!!
Thanks Michelle and Jason!
225 for all sets. 24:03 total time
Thanks Michelle
2:19 @ 185
2:40 @ 195
2:37 @ 205
2:50 @ 215
2:36 @ 225
Times are kind of up and down.
Total working time 13:02. Squat cleans, not power and all singles.
Thanks Michelle and Jason
1:33 @ 85
1:47 @ 95
2:08 @ 105
2:09 @ 110
2:39 @ 120
Inspired by ErinG, felt good after so kept adding some weight for 1RM hang clean (all squat cleans). Worked up to 135# for a 20# PR. Thanks for the push Michelle!
modified – 5 rounds- 10 burpees, 10 squats, 6 cleans @ 42#’s
1.1:50
2. 1:54
3.1:57
4. 2:01
5. 1:59