Wednesday, January 6, 2010
Rebecca’s first muscle up!!! from Blaine Jansen on Vimeo.
15 Rounds for calories:
30s Row
30s rest
Coach’s notes: Post calories/round on total to comments.
CF Games 2010 – CFC Affiliate Team info is now posted. Click here to view.
CFC 2 Saturday, February 27, 2010. Stay tuned for more details.
HECK YA THAT’S MY SISTER-IN-LAW!!!!!!!!!!
Total Sweetness :o)
Congrats Rebecca, you are a BEAST!!!!!
Congrats Rebecca!! 🙂
Congratulations Rebecca!!! You’re amazing!!!
Hey Rebecca…Congratulations!!! I’m excited for you!!!
Great job Rebecca!!
sweet!
great job
8/9/7/8/7/7/8/7/7/7/7/7/7/6/7 = 109
9/9/8/8/8/9/8/9/8/8/8/8/8/8/8=124 Damper at 7 except for rounds 11, 12 and 13 tried damper 6.
Great class this morning.
Great Job Rebecca!!!!!
Rebecca…Good work! (*)
10,11,10,9,11,8,9,9,10,9,8,9,8,9,11. Total : 141
11/11/9/9/7/7/7/7/8/8/7/8/8/8/8 Total = 123 damper @ 7 for first 5 rounds then switched to 6.
12,12,11,12,11,10,10,9,10,9,9,9,9,8,9 = 150
Neil – 13,11,11,11,11,10,9,9,9,9,9,9,9,9,10 = 149 damper 6
Judy – damper 6.5 – 8,8,8,8,8,7 damper 5.5 -7,7,7,7,6 damper 4.5 – 6,6
damper 6.5 – 5(blew out of shoe), 8 = 106 .. obvious lesson, don’t lower damper
You Rock Rebecca!!! awesome muscle up!!!
10/10/10/10/9/9/9/9/10/10/10/10/10/10/10 = 146 damper 7. Thanks Laura for all of the tips and encouragement.
16,14,14,13,12,11,11,11,11,11,11,11,11,11,12 = 180 damper 7
Damper on 9 for six rounds then down to 8 for the rest
16/17/14/15/14/13/13/12/11/12/13/12/13/12/14=201
11/11/11/10/9/9/9/9/9/9/9/9/9/9/10 = 143
Damper set at 6
10 cals for all 15 rounds= 150
19
12
14
13
9
13
12
11
12
11
12
12
12
11
13
—–
186
I think the damper was between 7 and 8, so 8 even, then down to 7 even and up to 7.5 for the last 3.
Nice rowing Evan!!
and nice job on the muscle-up Rebecca, it looked like you had been doing them for years!!
10/10/10/10/10/9/9/9/9/9/9/9/9/9/9 = 140
damper at 7
17/13/12/11/11/10/10/10/9/9/10/9/10/9/11 = 161
Deadlift 245×3, 295×3, 315×3, 340×1, 355×1, 365×1, 380×1 (PR)
WOD: 15/15/13/13/12/12/12/12/11/11/11/11/11/11/12=182
8/8/8/8/7/7/7/7/7/6/7/6/6/7/7 = 106
damper @ 4
(Left calf started cramping in 5th round and did so off and on until the end)
13/13/13/13/13/13/12/12/13/13/13/13/13/13/13
193
Rebecca – congrats on the muscle up!! How exciting. I will be sure to keep posted on the Calgary crossfit website to all of your future accomplishments. WAY TO GO!!
Shoulder Press 95×2/105×2/110×2/115×1/120×1 with one step forward 🙁
wod: 11/11/9/10/9/9/9/9/9/8/9/9/9/9/12 – Tot=142 damper @ 7, half way went down to 6 and the last couple intervals at 5
11, 12, 12, 11, 11, 12, 11, 11, 12, 12, 11, 11, 12, 11, 13. Total=173. Damper at 7