Wednesday, January 31, 2024
Pre-workout:
8 rounds:
:20 double-under, triple-under, or crossover work
:10 rest
AMRAP 9:
40 double-unders
10 push presses (65/95 lb)
Coach’s notes:
Post notes for skipping practice and rounds and reps complete for couplet to comments.
WOD Leaderboard
No Comments
Log in to comment