115/135/155/175f/175f
Shoulders did not want to stabilize the weight overhead today.
Thanks Laura
January 27th, 2016 - Ryan C.
115/135/155(f)/155/165
165# was my old 1RM so shoulder flexibility and strength is improving.
Thanks for sharing the bar Curtis. Thanks Josh!
January 27th, 2016 - Tania
80/85/90/95/100
Thanks for you help Christina and Max.
Awesome class josh! Thank you!
January 27th, 2016 - ErinG
12.1 open WOD- 7 min of burpees
109
10 min alt EMOM of front squat and shoulder press, 7 reps each.
15 min EMOM C&J- up to 142.5#, then PR’d a clean at 150.
thanks Chels for the C&J help.
January 27th, 2016 - The Other Gord
Worked on flexibility (which I have very little of on this lift but it is coming along). Thanks a ton coach Laura for the tips and to Dave for sharing the rack as well as some pointers. 75/75/75/75/85
January 27th, 2016 - AlyB
75/80/85/90/95
I was surprised at how good these felt considering I wasn’t really feeling well. Thanks for sharing the rack Vanessa!
January 27th, 2016 - DarrenP
95/105/115/120/120 got 4
Yahoo – -the OHS – are a tough movement for me- thanks to the coaches for getting me here –
I appreciate it
thanks Laura great class today
January 27th, 2016 - NRomanow
Up to 110#. Too bad getting the bar to the OH position was definitely the limiting factor for me today. Note to self, work on split jerks. Thanks Laura, great job 7AM regulars!
January 27th, 2016 - Cracker Jack
Open Gym
A) Today’s WOD … OHS X 5
135/155/165/175/185/195×3
B) Olympic TT Homework
January 27th, 2016 - Chelsea
Day 27
A) Tommy Mac
2 rounds
12 burpees
12 thrusters 75#
12 burpees
12 Power Snatch 75#
12 burpees
12 Push Jerk 75#
12 burpees
12 Hang Squat Clean 75#
12 burpees
12 OHS 75#
13:58 both rounds were exactly 6:59.
B) Clean pull 3×5 155#
C) assault bike sprints
20 sec on/Rest 60 sec x 12 129cal
D) hollow rock holds 30 sec on 30 sec rest x 5
E) did today’s wod this evening
125/145/165/185(failed 2nd rep)/185 PR for a 5RM:):). Pretty happy with that.
Thanks Michelle and Jay, and thanks for the motivation Wifey;)
January 27th, 2016 - Storbakken
Jason said he was going to fix me today…
Did some KB front rack squat therapy
Did some OHS
Did some hamstring stretches
Ate some humble pie
Worked up to 75# on video. Improvement is good and I see what needs to get better.
Thanks Jason, Michelle, Matt and Josh. I appreciate the advice.
Great lifting 6pm.
January 27th, 2016 - Aimes
105 for 3
Thanks for being my ohs buddy Julie!
Thanks jay and Michelle
January 27th, 2016 - Julid
105×4/110/115/120 (20#pr)
After my set at 110 Jason recommended I narrow my squat and my grip…. So.much.better. I hate it when Jason is right ?. The fact that I was able to do OHS today, and then get a PR made me pretty happy, nice to be able to do this stuff pain free again.
Nice work Erin and Chelsea, strong ladies!! Thanks for partnering Amy, nice job!
Thanks Michelle and Jason!
January 27th, 2016 - Julid
I lied it was only about a 7# pr. Oops… Still happy.
January 27th, 2016 - kenzie
73/83/93/103/113
Did some serious mobility work between sets. Big thanks to Jason and Michelle for their help with this and thanks for all the encouragement and cheering on 7pm. Great class!
January 27th, 2016 - Coach
Well, today was one of those days were i needed someone else to do the lifting for me. Planned to do 225 X 5 for my third set, but went like this instead.
185/205/225X3/225X1, say what!/225X3/225X4, then I gave up. Body seriously felt like I had been hit by a truck, everything was hard, not sure what was up, but today was not as much fun as I usually like to report.
Need to work on moving out of the bottom of the squat quicker.
Thanks Michelle and Jay!
January 28th, 2016 - Derek P
Did on Thursday January 28
Worked up to 125
January 29th, 2016 - Ken
echoing Coach’s thoughts today. Felt like I should have got someone else to be doing the lifting for me.
275 is my current 1RM OHS
Tired to work at 82% the whole way and was smarter with my warm up sets this time around…however.
225×3/225×4/225×3/225×4/225 (finally!!!)
Not too sure what was going on, but on my final set I hit 225 for all 5 reps. I feel like I should be able to hit this weight consistently but like Brett was saying, everything was hard. Thanks for the final push Brett, Cody, and the rest of the CFC Crew that stuck around.
115/135/155/175f/175f
Shoulders did not want to stabilize the weight overhead today.
Thanks Laura
115/135/155(f)/155/165
165# was my old 1RM so shoulder flexibility and strength is improving.
Thanks for sharing the bar Curtis. Thanks Josh!
80/85/90/95/100
Thanks for you help Christina and Max.
Awesome class josh! Thank you!
12.1 open WOD- 7 min of burpees
109
10 min alt EMOM of front squat and shoulder press, 7 reps each.
15 min EMOM C&J- up to 142.5#, then PR’d a clean at 150.
thanks Chels for the C&J help.
Worked on flexibility (which I have very little of on this lift but it is coming along). Thanks a ton coach Laura for the tips and to Dave for sharing the rack as well as some pointers. 75/75/75/75/85
75/80/85/90/95
I was surprised at how good these felt considering I wasn’t really feeling well. Thanks for sharing the rack Vanessa!
95/105/115/120/120 got 4
Yahoo – -the OHS – are a tough movement for me- thanks to the coaches for getting me here –
I appreciate it
thanks Laura great class today
Up to 110#. Too bad getting the bar to the OH position was definitely the limiting factor for me today. Note to self, work on split jerks. Thanks Laura, great job 7AM regulars!
Open Gym
A) Today’s WOD … OHS X 5
135/155/165/175/185/195×3
B) Olympic TT Homework
Day 27
A) Tommy Mac
2 rounds
12 burpees
12 thrusters 75#
12 burpees
12 Power Snatch 75#
12 burpees
12 Push Jerk 75#
12 burpees
12 Hang Squat Clean 75#
12 burpees
12 OHS 75#
13:58 both rounds were exactly 6:59.
B) Clean pull 3×5 155#
C) assault bike sprints
20 sec on/Rest 60 sec x 12 129cal
D) hollow rock holds 30 sec on 30 sec rest x 5
E) did today’s wod this evening
125/145/165/185(failed 2nd rep)/185 PR for a 5RM:):). Pretty happy with that.
Thanks Michelle and Jay, and thanks for the motivation Wifey;)
Jason said he was going to fix me today…
Did some KB front rack squat therapy
Did some OHS
Did some hamstring stretches
Ate some humble pie
Worked up to 75# on video. Improvement is good and I see what needs to get better.
Thanks Jason, Michelle, Matt and Josh. I appreciate the advice.
Great lifting 6pm.
105 for 3
Thanks for being my ohs buddy Julie!
Thanks jay and Michelle
105×4/110/115/120 (20#pr)
After my set at 110 Jason recommended I narrow my squat and my grip…. So.much.better. I hate it when Jason is right ?. The fact that I was able to do OHS today, and then get a PR made me pretty happy, nice to be able to do this stuff pain free again.
Nice work Erin and Chelsea, strong ladies!! Thanks for partnering Amy, nice job!
Thanks Michelle and Jason!
I lied it was only about a 7# pr. Oops… Still happy.
73/83/93/103/113
Did some serious mobility work between sets. Big thanks to Jason and Michelle for their help with this and thanks for all the encouragement and cheering on 7pm. Great class!
Well, today was one of those days were i needed someone else to do the lifting for me. Planned to do 225 X 5 for my third set, but went like this instead.
185/205/225X3/225X1, say what!/225X3/225X4, then I gave up. Body seriously felt like I had been hit by a truck, everything was hard, not sure what was up, but today was not as much fun as I usually like to report.
63#/83#/103#/113#/123#(f)/ 123# x2 / 123# x2 / 123# x3
Need to work on moving out of the bottom of the squat quicker.
Thanks Michelle and Jay!
Did on Thursday January 28
Worked up to 125
echoing Coach’s thoughts today. Felt like I should have got someone else to be doing the lifting for me.
275 is my current 1RM OHS
Tired to work at 82% the whole way and was smarter with my warm up sets this time around…however.
225×3/225×4/225×3/225×4/225 (finally!!!)
Not too sure what was going on, but on my final set I hit 225 for all 5 reps. I feel like I should be able to hit this weight consistently but like Brett was saying, everything was hard. Thanks for the final push Brett, Cody, and the rest of the CFC Crew that stuck around.
Thanks Josh
got all the way up to 155 for 5 and 165 for 4