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Lifting Ourselves and One Another

Wednesday, January 28, 2009

7 rounds for time: 

20 Shoulder Press

20 Sit-ups

Coach’s notes:  Guys use 75 and gals 45 for the press.  Post time to complete to comments. 

Compare to October 22, 2008

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Comments: 18

20:50
scaled to 45lb press. in the third round already was already down to sets of 2-3 presses… just took a while to get thru them all!


26:20 scaled to 37lbs anchored sit-ups


22:57 as Rx’d


13:10 as Rx’d – unanchored situps.
shoulder felt ok.


30:55 as rx’d

Better than I expected given how weak my shoulder press is. My second round took about as long as my 6th and 7th, but by the 3rd i was concentrating on keeping my elbows in front of the bar, and that made a huge difference.


started with 95 then 4@75, 2@65
23:54


As Rx’d

14:48

was doing sets of 2 for SP after round 3….


Judy 27 lbs 24:34…way to go Crossfit ladies you amaze me!!!
Neil at hockey game drinking beer…3 hrs 30 mins
Alvaro turned down hockey game to workout…way to go Alvaro!!


14:06…what a fun one that was tonite!


12:17 as rx’d, anchored sit ups
Thanks to the 10am class for making room so I could join them. Hey motokris, thanks for the encouragement. I appreciate it!


39.5 lbs for shoulder press
anchored situps
17:57


First time for shoulder press (seems like everything is still new to me). Scaled to 22lbs, anchored sit-ups.
19:45
Great work everyone! Every time I come to class I am amazed by everybody’s enthusiasm and strength, both mentally and physically! I am so thrilled to be part of this great group of people!


G: 18:06 [abmat anchored]
K: 14:32 [abmat]


18:00


6 rounds with prescribed weight (actually 76#!!), which made the big difference.
34:34. No time to finish the last round despite Judy’s encouragement! Every now and then she would remind me of Neil having beer at the game.


18:54 as rx’d


15:10


14:52
Anchored sit ups
35 lbs for shoulder press


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