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Lifting Ourselves and One Another

Wednesday, January 25, 2023

8 toes-to-bars
10 single-DB hang clean and jerks (35/50 lb)
12/14 calorie row

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard

Comments: 9

4 cals in round 9. Rx’d.
Thanks Derek!

35# and Knee Raises
Finished 5 C&J in round 9.

Mens scaled
35# and knee raises
10 rounds + 8 knee raises

328 reps total

Thanks Aaron
Happy birthday Ari

Women’s scaled (under 55)
Knee raises and 20# db

1 cal short of 8 rounds

I don’t know why I wasn’t expecting this to be such a rowing workout but the rowing was definitely the hardest part for me.

6 cals short of the 9th round, so 8 rounds + 8 T2B + 10 C&J + 6 cals on the rower.

Thanks Aaron!

196 reps
3 reps fitter for this one.

Thanks DJ and Ragnar!

First time on this one!

Small tear trying to heal for next weekend so did V-ups. That was a terrrrrrrible scale!

9 rounds plus 1 V-up
Muscle cleans and something that looked like a confused press/jerk for the DB

Scaled 😁👍🏻
35# and Knee Raises
Finished 1 C&J in round 10

8 rounds plus 8 T2B and 10 C&J
Used Bike this time

in 2018 I got 8rounds plus up to 9 cals on the rower so I take this as a fitness win

Thanks DJ

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