18.1/BENCHMARK/AMRAP 20:8 toes-to-bars10 single-DB hang clean and jerks (35/50 lb)12/14 calorie row
Post rounds and reps complete to comments.
4 cals in round 9. Rx’d. Thanks Derek!
35# and Knee Raises Finished 5 C&J in round 9.
Mens scaled 35# and knee raises 10 rounds + 8 knee raises
328 reps total
Thanks Aaron Happy birthday Ari
Women’s scaled (under 55) Knee raises and 20# db
1 cal short of 8 rounds
I don’t know why I wasn’t expecting this to be such a rowing workout but the rowing was definitely the hardest part for me.
6 cals short of the 9th round, so 8 rounds + 8 T2B + 10 C&J + 6 cals on the rower.
Thanks Aaron!
196 reps 3 reps fitter for this one.
Thanks DJ and Ragnar!
First time on this one!
Small tear trying to heal for next weekend so did V-ups. That was a terrrrrrrible scale!
9 rounds plus 1 V-up Muscle cleans and something that looked like a confused press/jerk for the DB
Scaled 😁👍🏻 35# and Knee Raises Finished 1 C&J in round 10
8 rounds plus 8 T2B and 10 C&J Used Bike this time
in 2018 I got 8rounds plus up to 9 cals on the rower so I take this as a fitness win
Thanks DJ
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4 cals in round 9. Rx’d.
Thanks Derek!
35# and Knee Raises
Finished 5 C&J in round 9.
Mens scaled
35# and knee raises
10 rounds + 8 knee raises
328 reps total
Thanks Aaron
Happy birthday Ari
Women’s scaled (under 55)
Knee raises and 20# db
1 cal short of 8 rounds
I don’t know why I wasn’t expecting this to be such a rowing workout but the rowing was definitely the hardest part for me.
6 cals short of the 9th round, so 8 rounds + 8 T2B + 10 C&J + 6 cals on the rower.
Thanks Aaron!
196 reps
3 reps fitter for this one.
Thanks DJ and Ragnar!
First time on this one!
Small tear trying to heal for next weekend so did V-ups. That was a terrrrrrrible scale!
9 rounds plus 1 V-up
Muscle cleans and something that looked like a confused press/jerk for the DB
Scaled 😁👍🏻
35# and Knee Raises
Finished 1 C&J in round 10
8 rounds plus 8 T2B and 10 C&J
Used Bike this time
in 2018 I got 8rounds plus up to 9 cals on the rower so I take this as a fitness win
Thanks DJ