Wednesday, January 19, 2011
A. Snatch Balance – 3, 2, 2, 1, 1, 1, rest 2:00
B. Push Press – 1, 1, 1, 1, 1, 1, rest 2:00
C. 80 KB swings for time – Alternate hands per rep – 1.5/1.0 pood
Coach’s notes: Post loads for all sets in A and B and time for C.
A. 95×3/105×2/115 Failed the 2nd/115 (ugly)/115/115
B. 125/130/135/145/155
C. 2:40 (scaled to 1 pood as my shoulder was bugging me – should have done 1.25)
Thanks Evan!
A: Snatch Balance: 65×3/85×2/95×2/95×1/105×1/115×1
B: Push Press: 115/115/125/135/145/165
C: 80 KB alts: broke into 4 sets: 20@1.25/ 26@1.25/ 10@1.5/ 24@1.5(forgot to check time)
Great class, thanks Evan!
A. stayed at 52# and worked on technique, trying to catch at the bottom of my squat…still needs lots of work
B. 62/72/77/82/87 (f) out of time
C. 2:50 as rx’d, 3 sets of 40, 20, 20
As always, Thanks Michelle!
I have the same desk in my home office…
A: 45×3,55×3,45×2,45,45
B: 95,105,115,120,125,120
C: 2:31
A. 115#
B. Worked up to 160# (i am sure is PR)
C. 4:34 as rx’d
A: Worked up to 135#
B: Worked up to 165# (second attempt)
C: 3:24 as rx’d
Thanks Michelle and Colin for the coaching and push!
A. 65/75/85/95/95/95
B. 95/115/125/135/145/155 (should have gone heavier but ran out of time)
C. 2:21 as Rx’d
A. Worked up to 105# ( Will go heavier next time)
B. Worked up to 145# (PR)
C. Ad rx’d 2:26
Thanks Michelle!
Neil
A. 125 lbs
B. 145 lbs
C: 3:33 as rx’d
Judy
A. 40 lbs
B. 72 lbs
C. 3:20 as rx’d
A. 75/95/105/115/125/135
B. 115/135/155/165/175/185Failed
C. As RxD 2:36
Thank You Michelle!
A. worked up to 132 lbs
didn’t do B or C
as always, Thank you Michelle….you’re awesome 🙂
Thanks for the tips TLaw and Blaine!
Sweet PR KP!!
A. 105/125/135/140/145/155/165(f)
B. 95/100/105/115/125
C. 3.00 as rx’d
Didn’t record A but, IF my memory is correct..worked up to 65- this lift/drop feels awkward so, I need to practice more on this one.
B: worked up to 115 and then ran out of time..can do more here.
C: 2:36 unbroken
Fun class tonight Michelle and Colin- thanks a bunch!! It was fun to partner up Anita, you did awesome!!! Audra and Krista..HOLY SMOKE NICE WORK!!
A. 95/115/125/135/145/155 PR
B. 155/165/175/175/175 PR
C. 2:26 Rx
Thank you Michelle and Colin for coaching!
Still being careful but slowly building confidence. Thanks Michelle and Colin for your help with that!!!
A: 32/37/42/47/52/62 (thanks to M & C)
B: 62/62/62/67/67/72
C: scaled to 0.7 pood KB; 2:11
Thanks a lot Michelle and Colin! Tonight felt really good for the first time in a long time!
Oh and Michelle, I looked it up, my Risto’s are a size 36.
A. 62×3/72×2/82×2/92×1/102×1/112×1 (pr) did 2 more at 112 (f) hit my noodle once wanted to keep working on speed at dropping under
Didn’t do B or C but will at some point! Michelle you are AWESOME thanks for encouragement and tips! Audra, you were on fire! Nice work
Tlaw great PR! Nice joining an eve class!
Oh yes Katie, wicked KB’s!! You are strong!
A: 65 for all sets, could be heavier, but balance and flexibility are holding me back
B: Worked up to 165
C: Scaled to 1.25pd (should’ve done rx’d), 2:41
A. Just worked on tech. This is a very difficult movement for me. Stayed at 32lbs.
B. 75/85/95 Could have gone higher but ran out of time.
C. As rx’d – 2:40
Great job on the snatch balance Audra and Krista!! Thanks Katie for being a great partner to work with, you always push me.
Thanks Colin and Michelle. Awesome coaching as usual!!