Wednesday, January 16, 2008
For loads:
Push Jerk – 3, 3, 3, 3, 3, 3, 3
Coach’s notes: Work up to your maximum 3 repetition push jerk. Rest 2 to 5 minutes between sets and post load at each set to comments.
For loads:
Push Jerk – 3, 3, 3, 3, 3, 3, 3
Coach’s notes: Work up to your maximum 3 repetition push jerk. Rest 2 to 5 minutes between sets and post load at each set to comments.
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