Wednesday, January 15, 2020
A1. Strict Press – 5 reps X 5 sets, rest 60-90s
A2. Unbroken Rebounding Box Jumps – 20 reps X 5 sets, rest 60-90s
A1. Strict Press – 5 reps X 5 sets, rest 60-90s
A2. Unbroken Rebounding Box Jumps – 20 reps X 5 sets, rest 60-90s
Strict Press
85/95/105/110/115
Box jumps
14″/16/20/24 broken/24″ unbroken
Thanks Todd
Should press, weakness for me for sure, but some amazing tips from coach Todd and Coach Brett.
SP 55/60/62.5/65/4×67.5
URBJ – (no u r 🤣) I worked with all heights, as this was not for time, allowed me to slow down and focus….pause at the top, extend hip, flex at the knee, drop, quick rebound, reset.
I really liked this WOD 🥂
Thank you coaches!
A1. 85/95/105/115/125/130×3/115
A2. 20”/24”/28”/24”/28” – the sets at 28” were a little squatty at times. Struggled with the timing of the rebound when I added the 45# plate to the box.
Thanks Brett!
A1: 45/50/55/55/57.5/60
A2: 13”/15.5/18/20/12×22(started losing form so called it early)/15.5”
Tania: “Shoulder press, weakness for me”
Sandy: “Hold my pre-workout”
Thanks Brett
A1: Left arm dumbbell strict press
45/50/55/60/60
Tried for the fifth set at 70 but it was too big a jump so went back to 60
A2: 18/20/20/21.5/22
Thanks Brett!!
A1. 95/115/125 (this was harder than expected and/or should have been), so went back to 115 and went with paused reps).
A2. 20″/20″/24″/24″/30″ for 10, then 24″ for 10).
Great job today on these rebounding jumps today Crew. Awesome to see everyone so explosive and quick off the ground!
A1 65/75/85/105/105/105
A2 18″/18″/20″/20″/20″/a couple at 24″
Thank Brett