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Lifting Ourselves and One Another

Wednesday, January 11, 2023

3 sets:
5 KB snatches/arm
– increase weight across sets


5 rounds for time:
400/500-m row
20 Russian KB swings (53/70 lb)

Coach’s notes:

Post results for snatch work and time to complete couplet to comments.

WOD Leaderboard

Comments: 4

A) Up to 2 Pood, tried the 2.5, but technique wasn’t there today.
B) 14:54 Rx’d. For some reason I thought this was 3 rounds, which was really heartbreaking to discover mid workout.
Thanks Derek!

A) Up to 35#, really appreciate Josh’s patience and expertise with these because they are struggle city.

B) Used the bike today and 1.5 kettle bell – 12:11.

Thanks Josh!!

A. 1.5/2/2
Did 3 on the good arm at 2.5

B. 15:03. Coulda woulda shoulda been sub 15…

A) up to 2pd

B) 18 something.
2pd is heavy. We need to get some 1.75s

Thanks Ari!

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