Wednesday, January 1, 2020
A. Work to a moderate 5 rep sumo deadlift in approximately 12 minutes.
B. Adding one rep each round complete As Many Reps As Possible in 12 minutes of:
Sumo deadlift High Pull – 95#/65#
Burpees over Bar
Post load for SDL and rounds and reps complete for AMRAP to comments.WOD Leaderboard