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Lifting Ourselves and One Another

Wednesday, February 9, 2011


3 rounds for time:

15 Toes to Bar

15 Front Squat (from floor) 135#/95#

15 Burpees

15 Power Cleans

Coach’s notes:Β  Guys use 135 lbs for front squat and power cleans and gals use 95 lbs.Β  Post time to complete to comments.

Comments: 20

Strength Homework
A)Shoulder Press 42×8/52×8/62×8/72×6/72×6
B) Pullups 5/4/3.5/3/3

Did two rounds as Rx’d. 13:41. Really was set on doing three rounds and the first round went pretty quick, but second round was very slow so called it a day, but did one more round of toes to bar practicing kipping. Wish I just decided to do 2 rounds at the beginning and pushed a bit harder. Tough WOD

Thanks Ali


17:58. Toes to Bar are still a work in progress, nuff said. Scaled to 55#. Thanks, Ali.


17:40 as rx’d – Front squat felt like 500lbs today. Thanks DJ and Colin for the great coaching and Colin your counting was very much appreciated!! Nice job to all of the 5ers!


1 round as Rx’d, the on to TT (and thankful for that!)
A,) Bench Press: 65/70/75/80/85
B.) GHD raise: 8/8/8/8/8


26.something maybe it was .06 with rx’d weight.
I found this wod really really hard. Sorry for flipping you off hulk it was a bad moment for giving advice.


16:27 as rx’d (fun wod!)…T2B sooo painful on my poor ‘shredded’ hands….front squats unbroken in rounds 1 and 2, 9 and 6 in round 3…..burpees ok……power cleans ‘drop and go’ each one…..
Michelle…i love u πŸ™‚ …..
TLaw….thank you for making me pick up the bar even though I REALLY didn’t want to !!


24:00 as rx’d
Front squats really slowed me down. Noticing a nice big tear on my hand early in the second round is never a good thing.
Thanks Michelle!


19:08
70 lbs for cleans & front squats-good weight for today-thanks colin and michelle for the push to go heavier


Tough! 26:02 as rx’d
FS were the hardest part and then i stayed to bug david and brent and i was successful
Yesterday did the wallball ladder as well in 10:53


22:56, scaled to 100#.

Cleans & FS felt good, T2B just gassed me though. And burpees; well, they’re burpees… what else needs to be said?

Great class Michelle & Colin! Nice work everybody in the 8pm class!


20:35 as Rx’d
Good WOD. I certainly felt like I emptied the tank on this one.
Thanks Michelle and Colin.


Strength Homework
A)Shoulder Press: 65×8,75×8,85×8,90×5,92.5×2 *tried again 92.5×2* couldn’t get 3rd rep
B) Chinups: BWx8,10#x8,15#x6 didn’t go higher cause wanted to do part of wod
(not sure why) only did 2 rounds: 11:07 as rx’d (T2B, front squats unbroken, *slow on 2nd! burpees as always slow, PC’s dropped each time) …ugh, it all felt SLOW today
Thanks Ali!!! nice work 9:30ers!


20:31, scaled to 52lbs, T2B were to about 90degrees.

Thanks Michelle and Colin!


22:30 as rx’d


18:07 as Rx’d

Good work 8 o’clockers

Thanks Michelle and Colin, great coaching and thanks for the push.


16:33 as rxed–‘DISASTER’


20:18, Scaled to 75lbs.

Good times!.. and I have some lovely, blue, collarbones.

Nice work everybody! Thanks Michelle and Colin!


20:56
Scaled to 113lb

Gassed.


115 lbs.

33:22

Squats were the slow part (burpees were slower than usual too since they came after squats)
Squats went:
6/5/4
4/4/4/3
4/4/4/3


Did Feb.15 11:41 as rx’d.


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