Wednesday, February 7, 2024
Pre-workout:
5 sets:
5 rebounding box jumps
Notes: Ascend in height each set (if appropriate).
AMANDA//BENCHMARK – For time:
9-7-5:
Muscle-ups
Squat snatches (95/135 lb)
Pre-workout:
5 sets:
5 rebounding box jumps
Notes: Ascend in height each set (if appropriate).
AMANDA//BENCHMARK – For time:
9-7-5:
Muscle-ups
Squat snatches (95/135 lb)
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