OPT does interview at recent CrossFit certification seminar. Click here to see Part 2 of video.
10 km run or row
Coach’s Notes: Post time to complete to comments.
Well, I decided to start following Crossfit Calgary’s WOD instead of crossfit.com and posting here. (Hoping to encourage others to post as well..)
Picked rowing today, as I’ve never rowed anywhere near that long, therefore garenteed a PR.
40min47sec. Found it hard mentally to row for that long.
Run on TM
Did this on Saturday and decided to row 10 km. It is a very interesting mental game to row for that long. Adelle – 53:53.
Rick 45:38 but thought he should have pushed harder.
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