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Lifting Ourselves and One Another

Wednesday, February 3, 2010


10 -1 Clean Ladder for time:

Coach’s notes:  Guys use 135 lbs and gals 95 lbs.  The sets must be unbroken.  The reps are therefore thouch and go (bar cannot rest on the ground).  Post time to complete to comments.

Comments: 21

nice one Kris!!
I love the nonchalance, all like: ah yeah, muscleups ain’t no thang. haha

Full Squat Cleans for Rx’d?

Kris, you make it look easy, way to go!

way to go Kris!…

Great Kris!!! I am super jelous!

Looks like a seasoned veteran. Way to go Kris!

WAY TO GO KRIS!!!!! You make it look so easy! CONGRATS!!!!

16:00 at 125lbs

thanks everyone! notice my dazed look? i was still in shock that i had finally got them! i did yesterday’s wod today so i will post there….

Total sweetness. Nice work Kris!!

14:04 scaled to 115lbs.

I’m so unflexible. Must work on form on cleans and front squat as well as my flexibility!

Fantastic muscle up, Kris!!!

17:44 scaled to 65#…it was great having all of that instruction yesterday from Michelle on cleans. Thank you, Brett for your help, also.

Great work…Kris!!

Way to go on the muscle up, Kris!!

Scaled WOD to 42 lbs
Still fighting to keep chest high coming up out of the squat, especially when I get tired.

6:42 as rx’d. Much harder than expected!!

9:20 as rx’d. Real tough. If dj says it was tough for him, imagine how it was for me! Thanks Brett!

As Rx’d
Good grip workout

Scaled to 95Ibs.
Time: 9:35
Last five were so easy but the first five were a mental challenge!

Neil 105 lbs 13:36

72lbs – 12:38

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