Wednesday, February 21, 2024
For load:
5-5-3-3-1-1-1
Snatch
Post-workout:
5 sets:
3 snatch pulls
– At or slightly above max snatch weight
For load:
5-5-3-3-1-1-1
Snatch
Post-workout:
5 sets:
3 snatch pulls
– At or slightly above max snatch weight
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