Wednesday, February 20, 2008
Back Squat for maximum weight:
10, 5 and 3 repetitions
Coach’s notes: For this workout determine the heaviest load you can lift for 10, 5 and 3 repetitions. Work up to these sets and rest as much as needed between. Post load for all 3 to comments.
AWESOME!!
Oops, somehow I thought it was max load for 5, 3 and 1 rep insead of 10, 5 and 3.
5 reps: 175 lb
3 reps: 195 lb
1 rep: 225 lb (PR by 5 lb)
(BW is 158)
10 – 127
5 – 197
3 – 217
WOD in class –
10 reps : 94lbs
5 reps: 118 lbs
3 reps: 138 lbs
Felt weak today but here are the numbers:
242 x 10
286 x 5
330 x 3
completely failed an attempt at 350
340 x 1
WOD in class
10 reps: 88, 108
5 reps: 120, 130, 135
3 reps: 140, 147, 152, 157, 162 x 2 reps failed on third attempt
At class
10 max 70
5 max 75
3 max 82.5
At class – 10 max 180 – 5 max 195 – 3 max 205
Ending at 3 reps and being tired makes it a struggle.
Paige:
10max 118, 5 max 133, 3 max 138
Alvaro:
10 max 150, 5 max 180, 3 max 180
Dale:
10 max 160, 5 max 187, 3 max 197
fun workout 🙂
At Class:
10 reps – 185
5 reps – 215
3 reps – 225
Feelin’ the burn!!!
10 -90
5-109
3-119
With numbers like these I’m surprised I can even get up out of my chair after a big meal.
Kathleen:
10 X 110
5 X 132
3 X 142
1 X 152 [PB]
Grant:
10 X 221
5 X 265
3 ??
trying for PB 1 X 308 [f]
10-85
5-100
3- 105
10 x 113 lbs
5 x 128 lbs
3 x 138 lbs