Wednesday, February 18, 2009
As many rounds in 8 minutes:
8 Medicine Ball Cleans
8 Push-ups
Rest 4:00
As many rounds in 8 minutes:
8 Box Jumps
8 Sit-ups
Coach’s notes: Guys use 20 and gals 12 lbs for cleans, and everyone use 20inches for box jumps. Post number of rounds completed for each set and total rounds to comments.
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i was confused but i think i have deciphered the WOD to be:
as many rounds in 8 minutes:
8 med ball cleans
8 push ups
rest 4 mins
as many rounds in 8 minutes:
8 box jumps
8 sit ups
Yup, you’re right. Thanks Kris.
Not sure if the box jumps were 20″, exactly and did the push-ups from the knees.
Completed 10 rounds for the first set; 10 rounds + 8 box jumps for the second. Total rounds was 20 1/2.
7 rnds + 5, 12 rnds + 4 = 19 rnds + 9
Modified:
8 15# db snatch
8 15# db shoulder press
7.5 rounds
Box jumps / sit-ups – 11
8 plus 8 med ball cleans and 10 plus 6 box jumps
7 plus 6 Box Jumps and 11 plus 1 med ball cleans
Mod to 45lb SDLHP instead of med ball cleans
8 45lb SDLHP/8 pushup – 12 full rounds plus 8 SDLHP
8 box jump/8 sit-up – 10 full rounds
Total 22 + 8
Tried to get to class but there was a huge accident that blocked my access to Sarcee. Fortunately I was able to complete this one at the condo, but I know my score would have been better if I had the 6:00 p.m. gang and their support.
med ball (8kg) /push-ups 7 rounds
box jumps/sit-ups 9 rounds plus 7 box jumps.
Rick had a Dr.’s note, so he was able to opt out. He missed a fun one.
Part 1 – Box Jumps & Sit-Ups – 13+4
Part 2 – MB Cleans & Push-Ups – 7+1
Total: 20
MB cleans were the challenge on this one.
11 rounds + 5 Box jumps
6 rounds + 6 med ball cleans
As rx’d. 12 lb med ball, 20″ box and push-ups from toes.
Med ball cleans/push ups – 15 rounds…cleans suck bad…especially with how deep I squat…
box jump/SU- 15 rounds + 2…these were hard esp. after cleans…
good job Doug…17+ rounds is no joke…I was pissed with how fast your box jumps were!! made me look slower than a snail…
Neil 9 rounds + 3 med ball cleans
10 rounds of box jumps and situps
Judy 8 rounds + 4 med ball cleans (pushups from knees)
box jumps & situps – lost count..actually was hoping Katrin was keeping count:) ..she was a round ahead of me…I finished with 8 box jumps
Laura–Box jump/Sit-ups 14+7
Med Ball Clean/Pushup 10+Med ball cleans I think–counting was going out the window!
–Total: 24
Cleans/Push Ups – 11 rounds
Box Jumps/Sit Ups – 17 rounds
1) 6 rounds + 5 med ball cleans (used 8 lbs med ball, first time to do them and found it hard to find a good rhythm.)
2) somewhere around 8 or 9 rounds plus 6 box jumps. lost count after 5 rounds. was ahead of Judy by one round; turns out she wasn’t counting either. 🙂 (used 15″ box)
G: BJ/Sit-ups 15 rnds and Cleans/Push-ups = 15 rnds + 8 cleans
K: Cleans/Push-ups = 8 rnds + 8 med ball and BJ/Situps = 12 rnds +4 box jumps
Did Tuesdays WOD
Thrusters (85lbs): 43
Row: 64
deadlift (135): 50
back ext: 46
ball slams: 41
Total: 244