Showed up for this workout!
20:01 Row (which is a kind of irritating time all things considered)
Thanks Derek!
February 16th, 2022 - Ari
24:00 – tried to stay under 2:30 pace the whole time. This one was definitely a grind.
Thanks Shannon!
February 16th, 2022 - Coach
20:08. Why is 1s per 500m so hard……………sub 20 still eludes me.
Great job to everyone that showed up and will show up tonight;)
To those that did not, we will be talking……………
February 16th, 2022 - Duncan K
21:45 which is about a 1min PR
February 16th, 2022 - Storbakken
300cal bike
23:48
🍑 🍑 🍑
February 16th, 2022 - Sam
21.57 row
Thank you to Syd and DJ for pushing me-love you guys!
February 16th, 2022 - Geoff
23:56
What a grind.. I started a little later than the group because battery dead in rower. A huge shoutout to the crew for pushing me to power through the last 500m! Much appreciated 6pm💪🏻😀
Thanks Sydney!
February 16th, 2022 - Daniel J
Wow. First time doing this distance. Got to work on that pace 🙂
20:00min even.. Claiming this as a PR.
Everyone killed it!!
Thanks Syd and DJ
February 16th, 2022 - Aaron L.
First time rowing 5k. I think the next closest distance rowed has been 2k.
20:35.
February 17th, 2022 - David Y
A. 23:30
Learned a lot. Felt good about my performance.
B. Slips: abs were so shot I couldn’t do a simple leg lift hanging off the bar.
Showed up for this workout!
20:01 Row (which is a kind of irritating time all things considered)
Thanks Derek!
24:00 – tried to stay under 2:30 pace the whole time. This one was definitely a grind.
Thanks Shannon!
20:08. Why is 1s per 500m so hard……………sub 20 still eludes me.
Great job to everyone that showed up and will show up tonight;)
To those that did not, we will be talking……………
21:45 which is about a 1min PR
300cal bike
23:48
🍑 🍑 🍑
21.57 row
Thank you to Syd and DJ for pushing me-love you guys!
23:56
What a grind.. I started a little later than the group because battery dead in rower. A huge shoutout to the crew for pushing me to power through the last 500m! Much appreciated 6pm💪🏻😀
Thanks Sydney!
Wow. First time doing this distance. Got to work on that pace 🙂
20:00min even.. Claiming this as a PR.
Everyone killed it!!
Thanks Syd and DJ
First time rowing 5k. I think the next closest distance rowed has been 2k.
20:35.
A. 23:30
Learned a lot. Felt good about my performance.
B. Slips: abs were so shot I couldn’t do a simple leg lift hanging off the bar.