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Lifting Ourselves and One Another

Wednesday, February 15, 2023

EMOM 21:
Minute 1 | DB manmakers (35/50 lb)
Minute 2 | 5 back squats
Minute 3 | rest
– Use two DBs for the manmakers.

Coach’s notes:

Post reps for manmakers and loads for back squat for each set to comments.

WOD Leaderboard

Comments: 2

3 (Man/Woman/Person/Human)-makers per round 50# dbs
Squats: 225/235/245/255/265/275/285
Thanks Aaron!


Man makers
5/5/5/5/5/5/6 @ 35#
BS up to 165

Thanks Shannon!

Good luck with the opens everyone, see you in a couple weeks


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