EMOM 10:1 thruster
– Rest 3:00
1 set for reps:Thrusters at 60%– Use 60% of the EMOM 1-rep-max.
Post loads for thruster and then reps for 60% to comments.
Emom 95 > 145 attempt 150
14 reps @ 90
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Emom
95 > 145 attempt 150
14 reps @ 90