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Lifting Ourselves and One Another

Wednesday, February 14, 2024

EMOM 10:
1 thruster

– Rest 3:00

1 set for reps:
Thrusters at 60%
– Use 60% of the EMOM 1-rep-max.

Coach’s notes:

Post loads for thruster and then reps for 60% to comments.

WOD Leaderboard

Comments: 1

Emom
95 > 145 attempt 150

14 reps @ 90


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