Wednesday, February 13, 2008
Reverse Tabata
Squat
Sit-up
Push-up
Pull-up
Coach’s notes: Perform 20s of work with 10s of rest continuously for 8 sets for each of the 4 exercises. Post the number of reps for each exercise and the total for all 4 to comments.
IT’S THE LAST DAY TO VOTE FOR THE T-SHIRT SLOGAN CONTEST! Vote on your favorite submission by clicking here.
Squat 12-11-11-10-10-9-9-9
Sit-up 12-13-13-12-13-11-11-10 (feet unanchored – should they be?)
Push-up14-11 military
10-9-9-7-6-6 on knees
Pull-up 4-3 jumping
changed to: 75lbs pull down on machine
finished with 6-5-5-5-4-4
Total Squat 81
Sit up 95
Push up 62
Pull up 36
Great tabata minigirl! The goal is to not have feet anchored in a sit up, so good job!
Squat 22-22-23-22-22-22-22-21 (total 176)
Sit up 15-15-14-14-13-13-13-13 (110)
Pushup 14-14-14-11-10-9-9-8 (89)
Sub double-unders for pullup as I still have an upper back “issue”. Failed to keep track of the # of DU’s.
Squat 22-16-16-17-16-15-14-16(total 133)
Sit up 11-11-11-8-8-7-7-7-(70)
Pushup 14-10-8-7-6k-6k-6k-6k (63)
Pullup 6-3-3-5J-6J-6J-5J-5J (39)
k = kneeling
J = jumping
305
Did a regular Tabata. Pullups, pushups, sit ups, then squats.
did jumping pullups (hands have too many blisters for kippings).
DeeJay:
84+42+80+114= 320
Brittany:
95+74+113+98= 380
Did regular tabata
Pullups: (band assisted) 89
Pushups: (kneeling) 70
Situps: 87
Squats: 115
Total: 361
Reverse Tabata
Squats – 130
Sit-ups – 99
Push-ups – 67 (42 military, 25 knees)
Pull-ups – 50 (19 strict, 31 jumping)
Total = 346
Reverse Tabata
Squats 16-17-16-16-15-14-15-15 (124)
Sit-ups 15-15-15-14-16-14-15-13 (117)
Push-ups 12-8-5-2-2-1+3k-1+3k-1 (32+6k)
Pull-ups 10-2-2j-1-2j-0-0-0 (13+4j)
Total 286 + 10 assisted
I should have switched to knees and jumping sooner but I kept convincing myself I had a few more left in me. I’d be over 300 if I added up all the half push-ups and pull-ups I did.
Reverse Tabata
Squats 22-22-22-21-21-21-21-21 (171)
Situps 12-12-10-10-10-9-9-9 (81)
Push ups (all military) 7-6-5-5-4-4-4-4 (39)
Pull-ups (green band assisted) 6-6-5-5-4-4-4-4 (38)
total (if my math is correct :-)) 329
ALVARO’S Reverse Tabata
(because he won’t post it)
Squats 15-15-13-12-13-13-15-15 (111)
Situps 10-14-13-13-12-11-11-11 (95)
Push ups 12-10-7-6-7-7-7-6 (62)
Pullups (kipping) 4-4-5-3-4-3-3-4 (30)
Total (if his math is right) 298
Way To Go, Alvaro!!
Reverse Tabata
Squats 24-24-23-19-17-17-17-15 (156)
Sit ups 16-16-15-14-14-12-12-12 (111)
Push ups (military) 9-7-6-4-4-4-4-4 (42)
Pull ups (kipping) 5-5-4-3-4-3-4-4 (32)
total 341
Squats – 138
Sit ups – 88
push ups – 72
Pull ups – 30 – trying to learn kipping pull ups – improvement needed
Total 328