Wednesday, February 11, 2009
10 Rounds for Reps:
1:00 Double Unders
1:00 Rest
Coach’s notes: Post number of reps per set and total to comments.
Compare to January 3, 2009
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Unfortunately I have to miss another class. I really don’t want to spread the nightmare I had to go through. Plus, I am very weak and need to gain energy before I can tackle another workout! Hope you guys have fun. I’ll be thinking about you doing your DU’s! Hopefully see you next week!
20/20/26/20/23/16/22/20/26/26
I think this was a big improvement for me, although I am still super jumping on the double under and not consecutive YET!
253 doing single, double, single double etc. got better as the rounds went on. this was good practice for me.
35/32/21/28/30/25/26/27/31/26//281
68/56/68/60/60/53/67/56/66/60=614
opted for this one today as I was avoiding more elbow aggravation.
18, 21, 26, 24, 15, 17, 11, 20, 17, 21=196
yeah, need more work here…
amrap pullup 4 rounds/2 min rest=16, 9, 11, 8
80/86/76/82/82/78/80/73/81/67=785
Rick 33, 38, 46, 36, 35, 34, 36, 35, 33, 39 = 365
Adelle 63, 75, 63, 67, 66, 66, 67, 59, 62, 58 = 646
77/86/63/70/55/53/67/65/76/65 = 677
Great Job tonigt Adelle!!!
41/31/30/20/8/5/6/5/5/5 ….I guess I need to work on DU’s….did not barely break a sweat and definitely breathing normally throughout…
28/23/29/16/22/21/19/25/26/23
I’m at the point where I do single/double/single/double. Tonight I discovered I need to hear the rope hitting the floor to keep that rhythm going.
Neil – practiced and did singles
Judy – 11/15/15/20/23/24/24/20/21/15 – my max reps in a row was 15-believe it or not I have improved-DU are very humbling
Great work by the rest of the class…way to go Laura!!
71/72/55/67/53/62/50/58/58/54 = 600
Wow! Lots of great #’s tonight!!! Equally exciting are the new pb’s for max consecutive reps…Congrats Judy!!!
63/60/55/60/55/55/58/56/60/51=573
Laura-67/68/65/61/60/63/65/58/56/51= 614
Gord -64/50/44/60/49/46/47/50/36/ ?= 446 (forgot to count on last set)
Thanks Judy
K: 70/60/55/54/49/50/47/50/48/40 = 523
G: 90/44/44/44/50/46/30/46/44/? = 438 (also forgot to write down last set)
Correction to Grant’s score add 50 for 10th rd for a total of 488
62/52/45/47/40/46/43/44/43/40=462
Arms!! I can be in the 60 range with brand new arms every round!
60/60/56/55/54/60/56/54/55/60=569