Wednesday, February 10, 2010
1 round for time:
50 Double Unders
500 m Row
50 Double Unders
500 m Row
50 Double Unders
Coach’s notes: Post time to complete to comments.
Attention CrossFitters! This week let us know what your favourite CFC WOD is by posting it to comments.
11:57
Fav WODs – Grace and The Bear!
As Rx’d 6:24. 1st set DU unbroken. 1 Trip in 2nd and 3rd set each.
3 min rest
50 SDLHP at 45# “for Chris M” 1:23. Yes, it’s faster.
12:41
The Bear, and although I hate the week after, FUCT.
Colleen – 8:28….rowing was not as efficient as it should be. I agree with Sandee the Bear is the best!!!
8:03 as rx’d
Neil – 14:29
Judy – 9:04
Cory – I’m waiting for you to CRUSH this WOD…I bet around 5:48
7:19 as rx’d, 2nd and 3rd set of DU’s were slow. Thanks Kris, Ryan and Cory for the encouragement and counting. Cory, I agree with Pierre I am fully expecting a sub 6 at least.
I hate all these high expectations!! My goal was sub-6, but I ended up at 6:24.
First two sets of double unders were unbroken, and the rows were 1:34 and 1:42, but the third set of double unders was a disaster. My forearms were fried and I wasn’t keeping my hands close to my side, so the rope wasn’t touching the ground. This round was broken probably 7-8 times. I’ll use the cop out excuse that I forgot to bring my own (slightly longer) rope… 🙂
12:24
8:23
13.31
I tripped on a lot of my DU so i guess its a DNF.
9:05
took it easy rowing to have energy for DU’s
Still had no energy for DU’s
Good workout.
Thanks Kris for the great 8pm class, and The Stones.
In case people are not aware… the 8pm slot is extra-special.
7:21 as rx’d Thanks Kris!
Just did homework tonight but was able to watch the 6pm class- wow, everyone did amazing most especially Anita and Cory! Holy smoke!! Chelsea your time is super impressive too- way to go!
Great times! Anita way to go!!! and Cory, I know you were aiming sub-6 but still WOW – impressive – Chels you too – everyone!
Really wanted to do yesterday’s WOD! (not that it would have been anywhere near rx’d – but it looked good!) Did strength homework instead.
Still undecided about “FAV” – I dig them all – Katrin, love your comments!
7:52 as rx’d
First set of DU’s unbroken, second and third set 30/20 (rested too long between rows and DU’s. Struggled with convincing myself to get started).
First row: 2:11.9, second row: 2:20.1
Thanks a bunch Kris! … and thanks to Francis and Kris for helping me achieve one of my goals! 🙂
Grace is my vote for the favourite workout!
6:56
Rows 1:37.9 and 1:46.6. 2nd row was really eff-hard.
only 1st set DUs unbroken. Not quite a “disaster” but DUs were not my bag tonight.
Favourite WOD’s:
1) 100 Walking lunges, 75 ball slams, 50 box jumps, 25 pull ups, 50 push ups, 75 sit ups, 100 squats.
2)Madi
3)Jonesworthy