it’s official. my deadlift is stagnant. maybe I should do it more.
235# for 3 (my 5RM is, was, 235).
50 strict HSPUs (these felt good so I just kept on going)
60 GHD sit ups
70 pistols
10 mins on bike. chest cold shut me down.
thanks for the cues today josh.
some big lifts at 9 and 10.
December 9th, 2015 - Alayne
Worked up to 205, which is a 42#PR from August last year.
Pleased with this felt good apart from last lift, where I didn’t squeeze my butt quite enough and consequently hyper extended a smidge! (As per Joanne, thank you for letting me know), other then that no rounding of upper back, which is where I usually screw up ?
Thanks Josh
December 9th, 2015 - Chelsea
Throughout the day
A) Front Squat 2×7 170# 3 sec pause each one ass to grass
B) 5 rounds
10 alt DB power snatch 50#
50 DU
6:38
C) started doing deadlift got 2 at 255# when my back gave me a warning so shut it down
D) assault bike sprints 15 on/45 off x 10 86 cal
E) yesterday’s chipper wod 24:48 as rx’d
F) EMOM for 10 min 1 squat clean thruster+1 push jerk used 135# for the first 5 min then 140# for the last 5 min.
Thanks Laura!
December 9th, 2015 - JeffL
280X3 for 5 sets
285X3 for final set
30# more than 2013
3RM PR by 10#
December 9th, 2015 - Storbakken
Compare to was: “375×3/400×1/400(f)”
Tonight:
375/425/455/475/485
Last recorded 3RM was 465.
Come a long way in 2 years!
Thanks for sharing Cody.
Great work 6pm
Thanks Michelle and Jay!
December 9th, 2015 - Wally
335, 355, 365, 370PR all for 3
Happy with this result.
Thanks for push Michelle! Thanks Jay!
December 9th, 2015 - Cody
Worked up to 495×3. 10lb PR
Happy with this as it was a fast solid lift that felt like I had more in the tank.
Thanks for sharing the bar Derek.
Thanks Michelle
December 9th, 2015 - Ryan S
375/405/425/445
Thanks Michelle and Jason.
December 9th, 2015 - Cracker Jack
265/315/375/405/425 all for 3 (Prior 1RM was 425)
445 x1(back rounding so that was all)
Finished with 3 x 415 with solid form!
Thanks for sharing bar Mark, great lifting tonight!
Thanks Michelle and Jason
December 9th, 2015 - Kelcie
193/223/233/243
Thanks Michelle and Jay!
December 9th, 2015 - Ash
203/223/233/243/253/258 thanks Michelle for all your cues!! 🙂
December 9th, 2015 - courtneybarr
193/223/233/238
Thanks Michelle and Jason!
Great lifting Ash!
December 9th, 2015 - Ash
You too Courtney 🙂
December 9th, 2015 - Mark B
280/280/300/330/335/335
the last set felt really good, thanks for sharing the bar Jeff, it was good lifting with ya.
Thanks Michelle for the encouragement
it’s official. my deadlift is stagnant. maybe I should do it more.
235# for 3 (my 5RM is, was, 235).
50 strict HSPUs (these felt good so I just kept on going)
60 GHD sit ups
70 pistols
10 mins on bike. chest cold shut me down.
thanks for the cues today josh.
some big lifts at 9 and 10.
Worked up to 205, which is a 42#PR from August last year.
Pleased with this felt good apart from last lift, where I didn’t squeeze my butt quite enough and consequently hyper extended a smidge! (As per Joanne, thank you for letting me know), other then that no rounding of upper back, which is where I usually screw up ?
Thanks Josh
Throughout the day
A) Front Squat 2×7 170# 3 sec pause each one ass to grass
B) 5 rounds
10 alt DB power snatch 50#
50 DU
6:38
C) started doing deadlift got 2 at 255# when my back gave me a warning so shut it down
D) assault bike sprints 15 on/45 off x 10 86 cal
E) yesterday’s chipper wod 24:48 as rx’d
F) EMOM for 10 min 1 squat clean thruster+1 push jerk used 135# for the first 5 min then 140# for the last 5 min.
Thanks Laura!
280X3 for 5 sets
285X3 for final set
30# more than 2013
3RM PR by 10#
Compare to was: “375×3/400×1/400(f)”
Tonight:
375/425/455/475/485
Last recorded 3RM was 465.
Come a long way in 2 years!
Thanks for sharing Cody.
Great work 6pm
Thanks Michelle and Jay!
335, 355, 365, 370PR all for 3
Happy with this result.
Thanks for push Michelle! Thanks Jay!
Worked up to 495×3. 10lb PR
Happy with this as it was a fast solid lift that felt like I had more in the tank.
Thanks for sharing the bar Derek.
Thanks Michelle
375/405/425/445
Thanks Michelle and Jason.
265/315/375/405/425 all for 3 (Prior 1RM was 425)
445 x1(back rounding so that was all)
Finished with 3 x 415 with solid form!
Thanks for sharing bar Mark, great lifting tonight!
Thanks Michelle and Jason
193/223/233/243
Thanks Michelle and Jay!
203/223/233/243/253/258 thanks Michelle for all your cues!! 🙂
193/223/233/238
Thanks Michelle and Jason!
Great lifting Ash!
You too Courtney 🙂
280/280/300/330/335/335
the last set felt really good, thanks for sharing the bar Jeff, it was good lifting with ya.
Thanks Michelle for the encouragement