Front Squat 2, 2, 2, 2, 2, 2, 2
Coach’s notes: Post loads to comments.
CROSSFIT CALGARY HAS BEEN CHOSEN TO HOST THE CF GAMES 2009 QUALIFIER. Click here for more details.
SPARK is hosting a CF certification in April. Click here for more details.
Great news regarding the CF Games qualifier in Calgary!!! 5 months to go!! I want to be there!!
YEAH BUDDY!!
I couldn’t agree more!!!!! Great news about the qualifier being hosted by CrossFit Calgary!!!!!!
Great news! now to get myself tuned-up…
FS 65 x 5 85 x 5 95 x 5 105 x 5 Short on time, but I felt an improvement in my rack flex.
55×2 65×2 75×2 85×2 95×2 97.5×2 98×1 (failed on 2nd attempt)
Great news!! Why is my stomach doing back flips?
115×2 125×2 130×2 135×2 140×2 145×2 150 fail 🙁
CONGRATS to everyone who has made Crossfit Calgary the best in the west! Sign me up to help volunteer……
220 X 2 230 X 2 240 X 2 (New PB) 245 X 2 (even newer PB) 250 fail….
120×4 130×3 140×2 145×2 150×2 155×2 (PB for 2) 160×1 (PB for 1), failed to get the 2nd of the set
G: 208 / 220 / 230 / 235 / 242 / 245 / 250 / 252 (f; switched to vacation mode) K; worked late
same as grant.. but didn’t attempt the 252
85/95/105/110/115/120/125
55/65/75/85/95/105/115/120/125/130
80/85/90/95/100/100/105/110
45/55/65/75/85/90/95/100/105/115 I should have started with more weight as I know I could have done a little more weight.
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Great news regarding the CF Games qualifier in Calgary!!!
5 months to go!! I want to be there!!
YEAH BUDDY!!
I couldn’t agree more!!!!! Great news about the qualifier being hosted by CrossFit Calgary!!!!!!
Great news! now to get myself tuned-up…
FS
65 x 5
85 x 5
95 x 5
105 x 5
Short on time, but I felt an improvement in my rack flex.
55×2
65×2
75×2
85×2
95×2
97.5×2
98×1 (failed on 2nd attempt)
Great news!! Why is my stomach doing back flips?
115×2
125×2
130×2
135×2
140×2
145×2
150 fail 🙁
CONGRATS to everyone who has made Crossfit Calgary the best in the west!
Sign me up to help volunteer……
220 X 2
230 X 2
240 X 2 (New PB)
245 X 2 (even newer PB)
250 fail….
120×4
130×3
140×2
145×2
150×2
155×2 (PB for 2)
160×1 (PB for 1), failed to get the 2nd of the set
G: 208 / 220 / 230 / 235 / 242 / 245 / 250 / 252 (f; switched to vacation mode)
K; worked late
same as grant..
but didn’t attempt the 252
85/95/105/110/115/120/125
55/65/75/85/95/105/115/120/125/130
80/85/90/95/100/100/105/110
45/55/65/75/85/90/95/100/105/115
I should have started with more weight as I know I could have done a little more weight.