Wednesday, December 26, 2007
As many reps in 1 set of:
Benchpress
Coach’s notes: Guys use 45lbs, gals use 30lbs. No pausing during any rep. Post total reps to comments.
As many reps in 1 set of:
Benchpress
Coach’s notes: Guys use 45lbs, gals use 30lbs. No pausing during any rep. Post total reps to comments.
330 reps.
Might have made the weight a little light for guys…time will tell.
Decided to morph the last two WOD’s into one, with some modifications…
100 Forward Lunges/20 Push-ups/20 Sit-ups
80 Forward Lunges/40 Push-ups/40 Sit-ups
60 Forward Lunges/60 Push-ups/60 Sit-ups
Clocked in at 13:52, carpet burn and all.