As many reps in 1 set of:
Coach’s notes: Guys use 45lbs, gals use 30lbs. No pausing during any rep. Post total reps to comments.
Might have made the weight a little light for guys…time will tell.
Decided to morph the last two WOD’s into one, with some modifications…
100 Forward Lunges/20 Push-ups/20 Sit-ups
80 Forward Lunges/40 Push-ups/40 Sit-ups
60 Forward Lunges/60 Push-ups/60 Sit-ups
Clocked in at 13:52, carpet burn and all.
Log in to comment
Mail (will not be published) (required)
Monday – Thursday:
6am – 9pm
6am – 8pm
8:45am – 3:30pm
9am – 7pm
Monday – Friday:
8am – 4pm
17–141 Crowfoot Way NW
Calgary, AB T3G 4B7
Workout of the Day
Each month CFC hosts events and get-togethers.
Don’t miss out.