11 cals shy of 7rnds
Did 36 singles with odd double attempt thrown in instead of triples
4 rnds of GHD’s started to get a thumping headache and dizzy so switched to V sits for remainder
Thanks Josh
December 23rd, 2015 - Old Guy
Crossfit Fernie
A. Build to heavy 2 back squat @20×0 tempo then 5 sets @90% x 2 every 2.5 minutes…took the seniors discount @220#
B. 5 rounds :
100 double unders…sucked
15 pull-ups
15 push press @ seniors discount – 95#
= 19:02
December 23rd, 2015 - Nick
6 rnds + GHD’s & 2 DU’s (DU’s attempts instead of TU’s). Good news was that I did 22 DU’s unbroken in the warm up, which is a PR for me! Only got between 5 – 8 in the WOD.
Great big 9 am class was good to see.
Thanks Josh!
December 23rd, 2015 - sandy
7 rounds+2 cals
subbed 36 DUs
“flipping” the GHD machine cue was huge! First time I haven’t fried my lower back doing these.
Thanks Josh!
December 23rd, 2015 - Gillian
7 rounds plus 12 cal row
Scaled triple unders to 24 double unders
Great work 7 am!
Thanks Josh!
December 23rd, 2015 - Ryan C.
6 rounds plus 12 cal row plus 1 GHD SU
Managed to string 2 triples unders together in warm up …first time ever!
Did 1 to 2 triples each round and 30-36 DUs (depending on how many triples done)
Thanks Josh!
December 23rd, 2015 - Ryan S
9 rounds even in open gym.
Did 3 DUs for TUs
Did 2 rounds of 12 GHDs, 6 rounds of 6 GHDs/6 sit-ups, 1 round of 12 sit-ups. (60 total GHDs)
December 23rd, 2015 - Whitney E
7 rounds plus 6 calories. Scaled triple unders for 36 double unders and one TU attempt every 12 DU. Thanks for a great warm up, josh!
December 23rd, 2015 - Storbakken
Scaled division:
7 rounds + 4 cals
12 cal row
36 DU
12 parallel GHD (First 2 rounds were lower but then adjusted based on feel)
Did a few TUs in warmup but decided to go for excess cardio in the 20min.
Thanks Michelle and Jay!
December 23rd, 2015 - Chelsea
Joined a bunch of people for the CF Invictus 12 days of Xmas Wod.
1 300m row
2 Power Snatch 155/105
3 thrusters 155/105
4 MU
5 burpees
6 T2B
7 C2B pull-ups
8 KB Swings 3pd/2pd
9 box jumps 30/24
10 HSPU
11 ground to overhead
12 manmakers 55#/35# DB
54:50 awesome work everyone that was a long one!!!!
At the hall did an extra 100 burpees ( 4 sets of 25) for the challenge
50 Hollow Rocks
December 23rd, 2015 - KIMMER
7 rounds plus 12 calories and 10 GHD
Did 36 DU for triple unders
Thanks Michelle!
December 23rd, 2015 - Aubrey
11 GHD sit ups into eighth round.
For skipping part did 30 DU and attempted a triple after each 10 DU. Hit probably 2 out of 3 of the triple unders but it was a full stop each time and had to restart.
Looking forward to doing more crossfit over this Christmas break.
Thanks Michelle for the coaching. Nice work Wally.
December 24th, 2015 - Aimes
5 or 6 rounds I can’t remember , the last round I finished all Ghd sit ups , double unders and 6 cal .
Loved that wod. Thanks Michelle and jay
Merry Christmas Crossfit peeps ! Wishing you all a healthy and fit 2016 🙂
11 cals shy of 7rnds
Did 36 singles with odd double attempt thrown in instead of triples
4 rnds of GHD’s started to get a thumping headache and dizzy so switched to V sits for remainder
Thanks Josh
Crossfit Fernie
A. Build to heavy 2 back squat @20×0 tempo then 5 sets @90% x 2 every 2.5 minutes…took the seniors discount @220#
B. 5 rounds :
100 double unders…sucked
15 pull-ups
15 push press @ seniors discount – 95#
= 19:02
6 rnds + GHD’s & 2 DU’s (DU’s attempts instead of TU’s). Good news was that I did 22 DU’s unbroken in the warm up, which is a PR for me! Only got between 5 – 8 in the WOD.
Great big 9 am class was good to see.
Thanks Josh!
7 rounds+2 cals
subbed 36 DUs
“flipping” the GHD machine cue was huge! First time I haven’t fried my lower back doing these.
Thanks Josh!
7 rounds plus 12 cal row
Scaled triple unders to 24 double unders
Great work 7 am!
Thanks Josh!
6 rounds plus 12 cal row plus 1 GHD SU
Managed to string 2 triples unders together in warm up …first time ever!
Did 1 to 2 triples each round and 30-36 DUs (depending on how many triples done)
Thanks Josh!
9 rounds even in open gym.
Did 3 DUs for TUs
Did 2 rounds of 12 GHDs, 6 rounds of 6 GHDs/6 sit-ups, 1 round of 12 sit-ups. (60 total GHDs)
7 rounds plus 6 calories. Scaled triple unders for 36 double unders and one TU attempt every 12 DU. Thanks for a great warm up, josh!
Scaled division:
7 rounds + 4 cals
12 cal row
36 DU
12 parallel GHD (First 2 rounds were lower but then adjusted based on feel)
Did a few TUs in warmup but decided to go for excess cardio in the 20min.
Thanks Michelle and Jay!
Joined a bunch of people for the CF Invictus 12 days of Xmas Wod.
1 300m row
2 Power Snatch 155/105
3 thrusters 155/105
4 MU
5 burpees
6 T2B
7 C2B pull-ups
8 KB Swings 3pd/2pd
9 box jumps 30/24
10 HSPU
11 ground to overhead
12 manmakers 55#/35# DB
54:50 awesome work everyone that was a long one!!!!
At the hall did an extra 100 burpees ( 4 sets of 25) for the challenge
50 Hollow Rocks
7 rounds plus 12 calories and 10 GHD
Did 36 DU for triple unders
Thanks Michelle!
11 GHD sit ups into eighth round.
For skipping part did 30 DU and attempted a triple after each 10 DU. Hit probably 2 out of 3 of the triple unders but it was a full stop each time and had to restart.
Looking forward to doing more crossfit over this Christmas break.
Thanks Michelle for the coaching. Nice work Wally.
5 or 6 rounds I can’t remember , the last round I finished all Ghd sit ups , double unders and 6 cal .
Loved that wod. Thanks Michelle and jay
Merry Christmas Crossfit peeps ! Wishing you all a healthy and fit 2016 🙂