Wednesday, December 2, 2020
For time complete:
100 Air Squats
*For every break perform 10 double milk jug swings
100 Milk Jug Shoulder Press
*For every break perform 5 burpees
100 Single Leg Milk Jug Deadlifts (50/leg)
*For every break perform 5 milk jug front squats
100 Milk Jug Push Jerk
*For every break perform 5 milk jug lateral raises
100 Air Squats
*For every break perform 10 double milk jug swings
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