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Lifting Ourselves and One Another

Wednesday, December 2, 2020

For time complete:

100 Air Squats

*For every break perform 10 double milk jug swings

100 Milk Jug Shoulder Press

*For every break perform 5 burpees

100 Single Leg Milk Jug Deadlifts (50/leg)

*For every break perform 5 milk jug front squats

100 Milk Jug Push Jerk

*For every break perform 5 milk jug lateral raises

100 Air Squats

*For every break perform 10 double milk jug swings

Coach’s notes:

Post time to complete to comments.

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