Wednesday, December 17, 2008
150 Burpees for time
Coach’s notes: Chest must touch the floor, hips must fully extend at the top and you must leave the ground (jump) for every rep. Post time to complete to comments.
150 Burpees for time
Coach’s notes: Chest must touch the floor, hips must fully extend at the top and you must leave the ground (jump) for every rep. Post time to complete to comments.
Whoopee…Burpees!
25:10
26:56 (i really hate those)
21:15 … ugh Burpees!
17:26
Sooooo sore after yesterdays squats!!
17:18
19:19
I felt a little sloppy at the end but I beat my last time of 20:50
Rick 13:58
Adelle 15:47 Plus 2 Pull Ups!! Yippee!
13:15
It felt better to keep going than it did to take breaks.
Laura-13:37- did it @ 5:30 this morning at opt
Neil: 17:49
Judy: 20:45
Thanks Michelle and Mike for your support!!
9:19…last time 10:26
I honestly did not expect get sub 10 min…I told myself I was only going to go 70-80% effort and hoping for 13-15 min range….I did sets of 15 and 10 with short breaks in b/w…YAY Burpees (at least it was not squats…)
I also did some strict muscle ups and a strict L-muscle up (done with a L-pull up) – Derek and Mike were witnesses 🙂
I also want to wish everyone at Crossfit Calgary happy holidays…I am off to Vancouver to visit my mom for a week and will be back on the 28th…I am sure I will do CFC WODs during this time so I will post…
16:48 I was shooting for 17:00
good work everyone
More substituting….I’m getting tired of substituting…
Instead did 7rnds of:
20 push jerks (65#)
20 sit ups
18:15
Great job on the 150 burpees everyone!!!
G: 9:52
K: 14:49
18:42
14:43