A. 16:26 rx’d
B. Just when I thought my skipping couldn’t get worse, it got worse. Could hardly string five double unders together today.
Thanks Josh.
December 15th, 2021 - Don
A. 13:24
Used DJ’s handstand scale (really liked this scale)
Laying Leg raises to the rig
Skipping
Double unders are getting better when relaxed. Was working on them when heart rate is up as then my arms raise. Need to stay relaxed and keep arms down!
Thanks Josh
December 15th, 2021 - Ryan S
A) 9:57, HSPUs Rx’d, scaled GHDs to 15/round so I can get out of bed the rest of the week.
Thanks Derek!
December 15th, 2021 - Dustin Whetton
Today was an awesome workout for me, and it’s all because I “SCALED IT TO NAIL IT!”
During the handstand push-ups in round three the later 5 push-up we become slow and struggle and I failed the last two. To ensure I was still experiencing the expected outcome of the workout I transitioned to 5 Strict Handstand Push-ups Rx’d and 5 Strict Pike Push-ups using a box. As a result, I was able to continue to push myself and develop my strength upside down and complete the reps efficiently.
The GHD was a fun experience as Derek M. stood in the rig for me to stop it from moving. We got really close during each round.
December 15th, 2021 - Dustin Whetton
Thanks Derek!!!
December 15th, 2021 - Coach
8:36, GHD sit-ups and maintaining a stable midline, the limiters in this one for me. Tough couplet.
A. 16:26 rx’d
B. Just when I thought my skipping couldn’t get worse, it got worse. Could hardly string five double unders together today.
Thanks Josh.
A. 13:24
Used DJ’s handstand scale (really liked this scale)
Laying Leg raises to the rig
Skipping
Double unders are getting better when relaxed. Was working on them when heart rate is up as then my arms raise. Need to stay relaxed and keep arms down!
Thanks Josh
A) 9:57, HSPUs Rx’d, scaled GHDs to 15/round so I can get out of bed the rest of the week.
Thanks Derek!
Today was an awesome workout for me, and it’s all because I “SCALED IT TO NAIL IT!”
During the handstand push-ups in round three the later 5 push-up we become slow and struggle and I failed the last two. To ensure I was still experiencing the expected outcome of the workout I transitioned to 5 Strict Handstand Push-ups Rx’d and 5 Strict Pike Push-ups using a box. As a result, I was able to continue to push myself and develop my strength upside down and complete the reps efficiently.
The GHD was a fun experience as Derek M. stood in the rig for me to stop it from moving. We got really close during each round.
Thanks Derek!!!
8:36, GHD sit-ups and maintaining a stable midline, the limiters in this one for me. Tough couplet.