Wednesday, December 12, 2007
Coach’s notes: Today’s Tabata intervals are the usual 20 seconds on and 10 seconds off performed for 8 intervals. In other words do 20 seconds of pull-ups followed by 10 seconds of rest and repeat 8 times. Then go immediately into push-ups, 20s on 10s off for 8 rounds, followed by sit-ups and finally squats. Record the total repetitions for each exercise as well as the total for all exercises to comments.