Wednesday, December 10, 2008
1. Shoulder Press – 10, 10, 10, 10, 10
2. Push Press – AMRAP x 5 sets
Coach’s notes: Perform shoulder press first. Post load for each of the 5 sets of shoulder press increasing the load each time. Use the highest 10 RM load from your shoulder press for all sets of the push press. AMRAP stands for as many reps as possible. Post the number of reps for all 5 sets of push press. Rest as required between each set.
CROSSFIT CALGARY HAS BEEN CHOSEN TO HOST THE CF GAMES 2009 QUALIFIER. Click here for more details.
CrossFit Calgary Kids’ holiday session is fast approaching. Click here for details on how to register or for more information.