Wednesday, December 10, 2008
For loads:
1. Shoulder Press – 10, 10, 10, 10, 10
For reps:
2. Push Press – AMRAP x 5 sets
Coach’s notes: Perform shoulder press first. Post load for each of the 5 sets of shoulder press increasing the load each time. Use the highest 10 RM load from your shoulder press for all sets of the push press. AMRAP stands for as many reps as possible. Post the number of reps for all 5 sets of push press. Rest as required between each set.
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That was a tough one. Great work Sandee, Monette, Kelley & Linette!
OK so this was one of the ones that if I see you tomorrow and don’t wave …it’s because I can’t!
Last 10 of shoulder press was 49lbs
Push Press Reps @ 49lbs 20/18/15/12/13
Thanks for the coaching on this Rob greatly appreciated!
Shoulder press: 56/66/73/78/81 x10
Push press at 81lb reps: 22/22/17/14/12
opps forgot to mention I failed on the 10th lift at 49lbs so only made 9, still did my push press at 49lbs!
SP x 10 = 56/66/76/86/96
PP AMRAP @ 96 = 24/20/18
Time was short, only three rounds
Press – 114/120/125/130(8)/125(7)
Push Press – 15/13/10/9/8 @ 125lbs
SP – 45/55/60/65/70X9
PP – 22/17/22/17/16
Shoulder Press 45/50/52.5/55/57.5 – only made 8 on the last one.
Push Press @55lbs 17/18/15/15/12
Neil SP 45/55/65/75/85/95×7
PP (85 lbs) 22/20/17/18/17
Judy SP 22/27/32/34.5×6/34.5×3
PP (32 lbs) 32/20/26/20/32
Oh yes thanks Mike for all you help…I will remember from now on to punch the air with my shoulder presses and save my wrists
SP – 45/ 55/ 65/ 72.5 (7)/ 67.5
PP (67.5) – 19/ 19/ 14/ 14/ 14
SP – 115 x 10…could have went more but already did six sets.
PP – 15, 12, 12, 12, 8…seems the trick to these was catching the bar in the dip/hip drive phase to get extra momentum…
SP 22/27/32/37/42
PP 20/34/24/20/27 @ 37lbs
SP- #105
PP-…if only I didn’t know how to push jerk….4-5/ 8/10/12/14 pretty sure on these forgot to keep track
SP – 65/75/85/95×7/90×8
PP – 12/13/13/11/10
SP: 45 / 50 / 55 / 65 / 70 x 6
PP 65#: 22 / 20 / 17 / 14 / 12