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Lifting Ourselves and One Another

Wednesday, December 1, 2021

A.   3 Rounds for time:
500/400m Row
21 Push-ups
12 Strict Toes-to-Rings

B.  5 Sets for reps of:
1:00 Strict Chin-ups
1:00 False Grip Ring Rows

Coach’s notes:

Post time to complete A and reps/set/movement and totals for B to comments.

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Comments: 1

Part A – 11:57
400 m row
Push-ups from knees
Legs overhead to rig on ground

Part B
Chin ups from standing on bands 10/8/7/9/6
Ring rows 10/10/10/10/20

Forearms are trashed!! Thanks Brett.


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