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Lifting Ourselves and One Another

Wednesday, August 29, 2007


Barbell push press – Rob .mov 


50, 35, 15 reps rounds for time:

KB swing

Coach’s notes:  Weight for the wallball is 20lbs for guys and 12lbs for gals.  If you do not have a wallball, substitute dumbbell thrusters with the same weight per hand.  In other words, guys have 20lb dumbbell/hand and women 12 lb/hand.  For the KB swing guys use 1.5 pood which is equivalent a 55lb dumbbell.  Gals use a 35 lb dumbbell or scale all exercises as required.

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