Barbell push press – Rob .mov 

50, 35, 15 reps rounds for time:

Wallballs
KB swing

Coach’s notes:  Weight for the wallball is 20lbs for guys and 12lbs for gals.  If you do not have a wallball, substitute dumbbell thrusters with the same weight per hand.  In other words, guys have 20lb dumbbell/hand and women 12 lb/hand.  For the KB swing guys use 1.5 pood which is equivalent a 55lb dumbbell.  Gals use a 35 lb dumbbell or scale all exercises as required.