Wednesday, August 29, 2007
Barbell push press – Rob .mov
50, 35, 15 reps rounds for time:
Coach’s notes: Weight for the wallball is 20lbs for guys and 12lbs for gals. If you do not have a wallball, substitute dumbbell thrusters with the same weight per hand. In other words, guys have 20lb dumbbell/hand and women 12 lb/hand. For the KB swing guys use 1.5 pood which is equivalent a 55lb dumbbell. Gals use a 35 lb dumbbell or scale all exercises as required.