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Lifting Ourselves and One Another

Wednesday, August 28, 2024

Pre-workout:
EMOM 14:
1 power snatch
– Build in load every 2:00.

For time:
21-15-9
Hang power snatches (75/115 lb)
Box jumps (20/24 in)

Coach’s notes:

Post loads for power snatch and time to complete couplet to comments.

WOD Leaderboard

Comments: 3

A) 125-185
B) 5:02 Rx’d
Thanks Colin!


A. 95-115 with last three sets at 115.
B. 6:02 at 95#. Managed to cycle some PS in the first two rounds but then shoulder got cranky so singles for the final 9.
Nice to work out with the 9:30am Old Guys With Bad Shoulder Club. Think we out numbered the Not quite as old woman with hot flashes club.
Thanks OG!


Up to 155 where I put my head through before the bar cleared whatever plane of existence I was on leading to a nice “clang” sound.

5:38 with 95#.
Mini-round showed me very quickly I wasn’t hanging on to 115# without putting it down a bunch.

Bad shoulders and hot flashes?! Just happy to be involved.


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