Wednesday, August 25, 2021
A. 5 rounds for time(s) of:
20/16 Cal Row
15 Pull-ups
REST 1:00
B. 5 Rounds for time(s) of:
Run 200m
10 Power Cleans – 135#/95#
REST 1:00
A. 5 rounds for time(s) of:
20/16 Cal Row
15 Pull-ups
REST 1:00
B. 5 Rounds for time(s) of:
Run 200m
10 Power Cleans – 135#/95#
REST 1:00
A) 14:20? I think, too many times to track…
B) 11:37
Cleans unbroken, pull ups very broken.
Thanks Derek!
Came in on my rest day……………….but jumped in on a few sets. Great coaching OG, thx.
A. 14:50
B. 14:20
A. 14:38 rx’d.
B. 13:03 @ 115#. Scaled the load just so that I didn’t have an excuse to not keep the pace on the runs decent.
Thanks Zak!
B: 10:40 Rx
A: 13:50 Rx
Not quite a dark place. More like a grey place. So much fun to race with DJ. Thanks for the push dude.
Thanks Zakk, great work 6pm