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Lifting Ourselves and One Another

Wednesday, August 25, 2021

A.  5 rounds for time(s) of:

20/16 Cal Row
15 Pull-ups
REST 1:00

B. 5 Rounds for time(s) of:

Run 200m
10 Power Cleans – 135#/95#
REST 1:00

Coach’s notes:

Post time to complete teach couplet to comments.

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Comments: 5

A) 14:20? I think, too many times to track…
B) 11:37
Cleans unbroken, pull ups very broken.
Thanks Derek!

Came in on my rest day……………….but jumped in on a few sets. Great coaching OG, thx.

A. 14:50
B. 14:20

A. 14:38 rx’d.
B. 13:03 @ 115#. Scaled the load just so that I didn’t have an excuse to not keep the pace on the runs decent.
Thanks Zak!

B: 10:40 Rx
A: 13:50 Rx

Not quite a dark place. More like a grey place. So much fun to race with DJ. Thanks for the push dude.
Thanks Zakk, great work 6pm

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