Wednesday, August 22, 2007
50 dumbell cleans
50 alternating single arm dumbell snatch
100 knees to elbows
50 alternating single arm dumbell snatch
50 dumbell cleans
50 dumbell cleans
50 alternating single arm dumbell snatch
100 knees to elbows
50 alternating single arm dumbell snatch
50 dumbell cleans
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