Wednesday, August 21, 2024
10 rounds for time:
100-m double-KB farmers carry (35/53 lb)
3 wall walks
Post-workout
Accumulate:
25 single-kettlebell Russian swings/arm
– Use workout weight.
10 rounds for time:
100-m double-KB farmers carry (35/53 lb)
3 wall walks
Post-workout
Accumulate:
25 single-kettlebell Russian swings/arm
– Use workout weight.
21:13 @ 1.25pd.
Wall walks Rx’d
Post:
Unbroken @ 1.25pd. Big rest between arms.
23 something Rx’d. I think I was the last one going…
Thanks DJ!