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Lifting Ourselves and One Another

Wednesday, August 20, 2008

Crescent Heights Outdoor class

400 m Run x 8

Rest 2:00

Coach’s notes:  Post times for each to comments.

Comments: 12

Times were: 1:55, 1:51, 1:50, 1:49, 1:50, 1:52, 1:56, 1:50…holy “fatigue that set in on that 7th run”, Batman.


1) 1:56 2) 1:52 3) 1:52 4) 1:52 5) 1:49 6) 1:53 7) 1:53 8) 1:54


1:12, 1:11, 1:13, 1:13, 1:15, 1:14, 1:20, 1:17


1:04, 1:10, 1:27, 1:25, 1:26, 1:23, 1:24, 1:23

after mondays wod I could barely walk today…todays wod nearly made me cry…very painful…

Great times Blaine!


1:37 1:36 1:37 1:40 1:43 1:42 1:42 1:43


G
1:19, 1:20, 1:23, 1:25, 1:28, 1:30, 1:29, 1:25

K
1:31, 1:33, 1:33, 1:35, 1:35, 1:36, 1:36, 1:38


Neil – Row 1:21 1:29.6 1:30 1:31 1:28.6 1:30.6 1:29.6 1:30.6
Judy – Row 1:41 1:39 1:40 1:41.6 1:41.6 1:41.7 1:45.1 1:40.5


1:19, 1:32, 1:35, 1:39, 1:42, 1:38, 1:42, 1:38


Not ready to run hard yet so rowed instead:
1:15, 1:20, 1:26, 1:27, 1:27, 1:27, 1:26, 1:27


1:37, 1:40, 1:38, 1:40, 1:40, 1:39, 1:40, 1:40
Also wanted to thank Darren, Michael, and Don for their encouragement, counting, and cheers on Monday. Thanks to Brett for the coaching!


Well that looks like a fun picture. This WOD, on the other hand, looks absolutely gastly. You’re a mean one, Mr. Brett…


1:31, 1:43, 1:42, 1:41, 1:40, 1:43, 1:42, 1:45


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