Wednesday, August 19, 2009
In 25 minutes reach a 1RM in the back squat
Rest 5 minutes
AMRAP back squat at 85% of the 1RM you just completed
Coach’s notes: Post the load you reach for the 1RM and number of reps done at 85%. We will discuss neuromuscular efficiency relative to the WOD in class. If you are not attending or want learning a bit before class look at the Big Dawgs WOD for August 9, 2009 and related comments – www.optimumperformancetraining.blogspot.com
CrossFit Preschoolers scheduled for Monday, August 24 at 1 pm will be rescheduled for Friday, August 28 at 1 pm. This will include our ‘End of Summer PICNIC’ so keep your fingers crossed for good weather and we will be at Arbour Lake!